|  全馬 | 06:42:49 | 09:32/km | 第125馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 06:42:49 | | 總名次 | 418 / 532 | | 分組名次 | 163 / 209 | | 平均速度 | 09:32/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'28" (+17'06") | 01:36'29" (+18'43") | | 00:41'01" (+02'39") | | 00:38'22" | 01:17'46" | | 00:39'24" (+01'02") | | 00:54'51" (+16'29") | 01:46'39" (+28'53") | | 00:51'48" (+13'26") | | 00:58'01" (+19'39") | 01:37'58" (+20'12") | | 00:39'57" (+01'35") | |
日期: 2016-04-10 06:15 - 總爬升: 1074 m - 地點: 古坑華山國小 - 天氣: 陰轉晴 - 卡路里: 3786 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'11" (+05'04") | 1007 / 1007 | | 2 | | 09'57" (+03'50") | 1003 / 2011 | | 3 | | 11'24" (+05'17") | 1005 / 3016 | | 4 | | 12'17" (+06'10") | 1012 / 4029 | | 5 | | 10'29" (+04'22") | 1000 / 5029 |
| 6 | | 09'35" (+03'28") | 1008 / 6038 | | 7 | | 09'04" (+02'57") | 1008 / 7046 | | 8 | | 06'19" (+00'12") | 1013 / 8060 | | 9 | | 08'26" (+02'19") | 1001 / 9062 | | 10 | | 07'59" (+01'52") | 1011 / 10073 | | 11 | | 10'54" (+04'47") | 1009 / 11083 | | 12 | | 06'29" (+00'22") | 999 / 12082 | | 13 | | 06'59" (+00'52") | 1012 / 13095 | | 14 | | 07'01" (+00'54") | 1008 / 14103 | | 15 | | 06'16" (+00'09") | 1010 / 15113 | | 16 | | 07'34" (+01'27") | 1013 / 16127 | | 17 | | 07'13" (+01'06") | 1004 / 17131 | | 18 | | 06'28" (+00'21") | 1007 / 18139 | | 19 | | 08'00" (+01'53") | 1017 / 19156 | | 20 | | 11'00" (+04'53") | 1010 / 20167 | | 21 | | 11'07" (+05'00") | 1012 / 21180 | | 22 | | 09'31" (+03'24") | 1009 / 22189 | | 23 | | 13'10" (+07'03") | 1006 / 23196 | | 24 | | 10'25" (+04'18") | 1006 / 24203 | | 25 | | 10'25" (+04'18") | 1012 / 25215 | | 26 | | 11'27" (+05'20") | 1007 / 26222 | | 27 | | 08'11" (+02'04") | 1008 / 27231 | | 28 | | 10'20" (+04'13") | 1005 / 28237 | | 29 | | 11'29" (+05'22") | 1011 / 29248 | | 30 | | 10'10" (+04'03") | 1012 / 30261 | | 31 | | 12'19" (+06'12") | 1011 / 31273 | | 32 | | 08'18" (+02'11") | 1006 / 32279 | | 33 | | 13'39" (+07'32") | 1006 / 33286 | | 34 | | 10'26" (+04'19") | 1010 / 34297 | | 35 | | 13'21" (+07'14") | 1010 / 35307 | | 36 | | 09'32" (+03'25") | 1009 / 36317 | | 37 | | 07'16" (+01'09") | 1001 / 37318 | | 38 | | 06'07" | 1005 / 38323 | | 39 | | 08'00" (+01'53") | 1009 / 39333 | | 40 | | 09'21" (+03'14") | 1007 / 40340 | | 41 | | 07'28" (+01'21") | 1002 / 41342 | | 42 | | 07'42" (+01'35") | 1006 / 42349 |
跑馬百日維新運動day5-----臻愛女子馬拉松
這是第一屆臻愛女子馬拉松，係以女生為主要參賽對象，男生則是護跑使者，感覺還蠻溫馨的。
今天的臻愛馬路線和去馬年古坑華山馬是相同的路線，雖然難度相同，感覺還蠻親切的，開賽後由於天氣涼爽，加上至仙地的一路上坡，當然是一路步兵上行，過了仙地至折返點就是一路下坡，真是爽快，當然下坡多少，上坡就有多少，返程幾乎一路步兵咩，還好給7個小時，上了仙地後就一路奔回終點，真是愉快的一馬咩^^ 賽前宣言: 完賽～ 4月累積里程 : 464.35 km  Y拖 白39號─1 累積 : 1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'15" | 00:11'15" | | 2 | 09'55" | 00:21'10" | | 3 | 11'26" | 00:32'36" | | 4 | 12'21" | 00:44'57" | | 5 | 10'31" | 00:55'28" | | 6 | 09'32" | 01:05'00" | | 7 | 09'10" | 01:14'10" | | 8 | 06'27" | 01:20'37" | | 9 | 08'26" | 01:29'03" | | 10 | 07'26" | 01:36'29" | | 11 | 11'28" | 01:47'57" | | 12 | 06'34" | 01:54'31" | | 13 | 06'32" | 02:01'03" | | 14 | 06'19" | 02:07'22" | | 15 | 07'29" | 02:14'51" | | 16 | 07'02" | 02:21'53" | | 17 | 07'50" | 02:29'43" | | 18 | 06'17" | 02:36'00" | | 19 | 07'22" | 02:43'22" | | 20 | 10'53" | 02:54'15" | | 21 | 12'17" | 03:06'32" | | 22 | 08'41" | 03:15'13" | | 23 | 12'53" | 03:28'06" | | 24 | 10'23" | 03:38'29" | | 25 | 10'37" | 03:49'06" | | 26 | 11'08" | 04:00'14" | | 27 | 09'21" | 04:09'35" | | 28 | 09'38" | 04:19'13" | | 29 | 11'08" | 04:30'21" | | 30 | 10'33" | 04:40'54" | | 31 | 11'21" | 04:52'15" | | 32 | 10'03" | 05:02'18" | | 33 | 12'49" | 05:15'07" | | 34 | 10'36" | 05:25'43" | | 35 | 13'12" | 05:38'55" | | 36 | 10'56" | 05:49'51" | | 37 | 07'23" | 05:57'14" | | 38 | 06'09" | 06:03'23" | | 39 | 07'19" | 06:10'42" | | 40 | 08'10" | 06:18'52" | | 41 | 08'45" | 06:27'37" | | 42 | 07'22" | 06:34'59" | | 43 | 07'18" | 06:42'17" | | 42.7 | -2'-13" | 06:42'53" |
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