| 3.8 km + 180.0 km + 42.2 km | 15:51:49| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 15:51:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 06:01 - 平均心率: 134 - 卡路里: 2089 Cal - 溫度: 24°C - 濕度: 89% | 類型 | 時間 | 里程 | | 游泳 | 01:47'03" | 3.4 km | | T1 | 22'10" | 0.7 km | 單車 | 07:54'42" | 180.2 km | | T2 | 05'59" | 0.1 km | 跑步 | 03:42'46" | 30.4 km | |
 桃園Brian Jeng  MW三鐵心率表說電池可用14小時，開省電模式，實地測試，果然快14小時就沒電了，不知可不可以邊跑邊充電! 賽前宣言: 順利玩賽!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 89.61 km MW Watch 上傳(省電模式) | 8 years ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 100 | --'--" | 00:00'00" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 1 | 11.2 | 00:05'21" | | 2 | 27.5 | 00:07'32" | | 3 | 35.0 | 00:09'15" | | 4 | 31.0 | 00:11'11" | | 5 | 26.9 | 00:13'25" | | 6 | 26.9 | 00:15'39" | | 7 | 35.0 | 00:17'22" | | 8 | 26.5 | 00:19'38" | | 9 | 30.3 | 00:21'37" | | 10 | 29.8 | 00:23'38" | | 11 | 29.8 | 00:25'39" | | 12 | 29.5 | 00:27'41" | | 13 | 27.5 | 00:29'52" | | 14 | 25.5 | 00:32'13" | | 15 | 27.3 | 00:34'25" | | 16 | 20.5 | 00:37'21" | | 17 | 27.9 | 00:39'30" | | 18 | 28.1 | 00:41'38" | | 19 | 33.3 | 00:43'26" | | 20 | 26.7 | 00:45'41" | | 21 | 32.4 | 00:47'32" | | 22 | 23.7 | 00:50'04" | | 23 | 36.0 | 00:51'44" | | 24 | 24.0 | 00:54'14" | | 25 | 25.0 | 00:56'38" | | 26 | 26.3 | 00:58'55" | | 27 | 22.5 | 01:01'35" | | 28 | 19.0 | 01:04'44" | | 29 | 26.3 | 01:07'01" | | 30 | 36.0 | 01:08'41" | | 31 | 36.4 | 01:10'20" | | 32 | 30.3 | 01:12'19" | | 33 | 20.9 | 01:15'11" | | 34 | 29.8 | 01:17'12" | | 35 | 32.1 | 01:19'04" | | 36 | 21.7 | 01:21'50" | | 37 | 27.5 | 01:24'01" | | 38 | 22.5 | 01:26'41" | | 39 | 28.8 | 01:28'46" | | 40 | 28.3 | 01:30'53" | | 41 | 25.0 | 01:33'17" | | 42 | 26.9 | 01:35'31" | | 43 | 27.5 | 01:37'42" | | 44 | 23.7 | 01:40'14" | | 45 | 16.1 | 01:43'58" | | 46 | 29.0 | 01:46'02" | | 47 | 37.5 | 01:47'38" | | 48 | 42.9 | 01:49'02" | | 49 | 34.3 | 01:50'47" | | 50 | 27.5 | 01:52'58" | | 51 | 24.7 | 01:55'24" | | 52 | 23.7 | 01:57'56" | | 53 | 29.3 | 01:59'59" | | 54 | 27.5 | 02:02'10" | | 55 | 34.0 | 02:03'56" | | 56 | 20.8 | 02:06'49" | | 57 | 26.5 | 02:09'05" | | 58 | 32.1 | 02:10'57" | | 59 | 22.8 | 02:13'35" | | 60 | 18.1 | 02:16'54" | | 61 | 19.7 | 02:19'57" | | 62 | 31.3 | 02:21'52" | | 63 | 44.4 | 02:23'13" | | 64 | 30.5 | 02:25'11" | | 65 | 30.0 | 02:27'11" | | 66 | 33.0 | 02:29'00" | | 67 | 27.7 | 02:31'10" | | 68 | 17.4 | 02:34'37" | | 69 | 16.0 | 02:38'22" | | 70 | 24.0 | 02:40'52" | | 71 | 23.4 | 02:43'26" | | 72 | 22.9 | 02:46'03" | | 73 | 29.8 | 02:48'04" | | 74 | 34.0 | 02:49'50" | | 75 | 37.1 | 02:51'27" | | 76 | 24.3 | 02:53'55" | | 77 | 29.8 | 02:55'56" | | 78 | 24.2 | 02:58'25" | | 79 | 22.1 | 03:01'08" | | 80 | 21.3 | 03:03'57" | | 81 | 23.2 | 03:06'32" | | 82 | 23.8 | 03:09'03" | | 83 | 25.7 | 03:11'23" | | 84 | 22.6 | 03:14'02" | | 85 | 32.1 | 03:15'54" | | 86 | 31.6 | 03:17'48" | | 87 | 30.5 | 03:19'46" | | 88 | 25.7 | 03:22'06" | | 89 | 30.5 | 03:24'04" | | 90 | 24.0 | 03:26'34" | | 91 | 18.8 | 03:29'45" | | 92 | 24.0 | 03:32'15" | | 93 | 22.0 | 03:34'59" | | 94 | 20.2 | 03:37'57" | | 95 | 18.8 | 03:41'08" | | 96 | 29.5 | 03:43'10" | | 97 | 28.8 | 03:45'15" | | 98 | 24.0 | 03:47'45" | | 99 | 27.5 | 03:49'56" | | 100 | 28.6 | 03:52'02" | | 101 | 27.9 | 03:54'11" | | 102 | 27.1 | 03:56'24" | | 103 | 21.3 | 03:59'13" | | 104 | 23.7 | 04:01'45" | | 105 | 15.1 | 04:05'44" | | 106 | 17.7 | 04:09'07" | | 107 | 16.8 | 04:12'41" | | 108 | 23.7 | 04:15'13" | | 109 | 21.7 | 04:17'59" | | 110 | 8.3 | 04:25'15" | | 111 | 9.2 | 04:31'47" | | 112 | 32.4 | 04:33'38" | | 113 | 25.9 | 04:35'57" | | 114 | 19.7 | 04:39'00" | | 115 | 20.0 | 04:42'00" | | 116 | 20.8 | 04:44'53" | | 117 | 13.8 | 04:49'14" | | 118 | 18.7 | 04:52'27" | | 119 | 33.0 | 04:54'16" | | 120 | 34.3 | 04:56'01" | | 121 | 27.7 | 04:58'11" | | 122 | 17.5 | 05:01'37" | | 123 | 23.8 | 05:04'08" | | 124 | 28.8 | 05:06'13" | | 125 | 20.6 | 05:09'08" | | 126 | 22.2 | 05:11'50" | | 127 | 20.3 | 05:14'47" | | 128 | 26.9 | 05:17'01" | | 129 | 28.6 | 05:19'07" | | 130 | 24.8 | 05:21'32" | | 131 | 21.1 | 05:24'23" | | 132 | 21.6 | 05:27'10" | | 133 | 4.5 | 05:40'37" | | 134 | 16.7 | 05:44'12" | | 135 | 22.6 | 05:46'51" | | 136 | 26.9 | 05:49'05" | | 137 | 38.7 | 05:50'38" | | 138 | 37.9 | 05:52'13" | | 139 | 31.9 | 05:54'06" | | 140 | 22.6 | 05:56'45" | | 141 | 21.3 | 05:59'34" | | 142 | 26.5 | 06:01'50" | | 143 | 24.3 | 06:04'18" | | 144 | 28.8 | 06:06'23" | | 145 | 19.4 | 06:09'29" | | 146 | 21.4 | 06:12'17" | | 147 | 30.5 | 06:14'15" | | 148 | 4.6 | 06:27'22" | | 149 | 19.6 | 06:30'26" | | 150 | 20.9 | 06:33'18" | | 151 | 26.3 | 06:35'35" | | 152 | 42.9 | 06:36'59" | | 153 | 39.1 | 06:38'31" | | 154 | 30.5 | 06:40'29" | | 155 | 31.3 | 06:42'24" | | 156 | 33.3 | 06:44'12" | | 157 | 19.3 | 06:47'19" | | 158 | 26.1 | 06:49'37" | | 159 | 7.3 | 06:57'53" | | 160 | 29.0 | 06:59'57" | | 161 | 23.4 | 07:02'31" | | 162 | 27.5 | 07:04'42" | | 163 | 31.6 | 07:06'36" | | 164 | 40.9 | 07:08'04" | | 165 | 30.0 | 07:10'04" | | 166 | 30.5 | 07:12'02" | | 167 | 26.5 | 07:14'18" | | 168 | 21.2 | 07:17'08" | | 169 | 23.5 | 07:19'41" | | 170 | 24.5 | 07:22'08" | | 171 | 20.1 | 07:25'07" | | 172 | 26.9 | 07:27'21" | | 173 | 21.2 | 07:30'11" | | 174 | 24.7 | 07:32'37" | | 175 | 31.6 | 07:34'31" | | 176 | 27.9 | 07:36'40" | | 177 | 23.1 | 07:39'16" | | 178 | 29.0 | 07:41'20" | | 179 | 28.6 | 07:43'26" | | 180 | 23.8 | 07:45'57" | | 180.0 | 0.0 | 07:54'42" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 06'14" | 00:06'14" | | 2 | 05'51" | 00:12'05" | | 3 | 06'22" | 00:18'27" | | 4 | 06'01" | 00:24'28" | | 5 | 06'39" | 00:31'07" | | 6 | 06'12" | 00:37'19" | | 7 | 06'12" | 00:43'31" | | 8 | 07'18" | 00:50'49" | | 9 | 06'01" | 00:56'50" | | 10 | 07'16" | 01:04'06" | | 11 | 06'52" | 01:10'58" | | 12 | 08'02" | 01:19'00" | | 13 | 07'14" | 01:26'14" | | 14 | 08'06" | 01:34'20" | | 15 | 12'03" | 01:46'23" | | 16 | 06'08" | 01:52'31" | | 17 | 06'04" | 01:58'35" | | 18 | 08'15" | 02:06'50" | | 19 | 09'50" | 02:16'40" | | 20 | 08'15" | 02:24'55" | | 21 | 09'18" | 02:34'13" | | 22 | 07'04" | 02:41'17" | | 23 | 09'00" | 02:50'17" | | 24 | 07'14" | 02:57'31" | | 25 | 07'38" | 03:05'09" | | 26 | 06'43" | 03:11'52" | | 27 | 06'47" | 03:18'39" | | 28 | 09'12" | 03:27'51" | | 29 | 06'18" | 03:34'09" | | 30 | 05'59" | 03:40'08" | | 42.2 | 00'12" | 03:42'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
