10.0 km | 00:55:37 | 05:32/km日期: 2016-04-02 16:39 - 地點: 里港河堤 - 天氣: 晴 - 卡路里: 523 Cal - 總步數: 9562 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'38" / 05'10" / 05'13" / 05'10" / 05'48" / 06'02" / 05'24" / 06'08" / 05'32" / 05'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'29") | 1007 / 1007 | 177 / 100 |
| 2 | | 05'09" (+00'03") | 1000 / 2008 | 179 / 108 |
| 3 | | 05'13" (+00'07") | 1009 / 3017 | 183 / 104 |
| 4 | | 05'06" | 1002 / 4019 | 184 / 106 |
| 5 | | 05'47" (+00'41") | 1012 / 5031 | 166 / 103 |
| 6 | | 05'57" (+00'51") | 1002 / 6034 | 150 / 111 |
| 7 | | 05'25" (+00'19") | 1005 / 7040 | 172 / 107 |
| 8 | | 06'04" (+00'58") | 1002 / 8042 | 157 / 104 |
| 9 | | 05'33" (+00'27") | 1005 / 9047 | 174 / 103 |
| 10 | | 05'19" (+00'13") | 1006 / 10053 | 179 / 105 |
4月累積里程 :
190.66 km 
二代ㄚ拖(綠) 累積 :
1914.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'48" | 00:26'59" |
| 6 | 06'02" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 06'08" | 00:44'33" |
| 9 | 05'32" | 00:50'05" |
| 10 | 05'21" | 00:55'26" |
| 10.0 | 07'03" | 00:55'37" |
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