10.0 km | 01:07:26 | 06:43/km日期: 2023-09-20 17:26 - 平均心率: 160 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 06'27" / 06'24" / 06'21" / 06'26" / 07'11" / 08'10" / 06'58" / 07'20" / 06'58" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 07'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'57" (+00'37") | 1000 / 7000 |
| 8 | | 07'04" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'57" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 54.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'26" | 00:25'38" |
| 5 | 07'11" | 00:32'49" |
| 6 | 08'10" | 00:40'59" |
| 7 | 06'58" | 00:47'57" |
| 8 | 07'20" | 00:55'17" |
| 9 | 06'58" | 01:02'15" |
| 10 | 06'58" | 01:09'13" |
| 10.0 | 06'16" | 01:09'19" |
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