0.4 km | 02:15:15 | 336:11/km日期: 2016-04-10 05:30 - 卡路里: 18 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'51" / 06'26" / 06'36" / 06'17" / 05'48" / 05'58" / 06'09" / 05'53" / 05'31" / 05'53" / 05'39" / 05'39" / 06'27" / 07'35" / 05'57" / 06'43" / 06'08" / 06'34" / 06'29" / 08'36" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 06'35" (+01'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 06'26" (+00'56") | 1000 / 13000 |
| 14 | | 07'35" (+02'05") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 06'43" (+01'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'38") | 1000 / 17000 |
| 18 | | 06'33" (+01'03") | 1000 / 18000 |
| 19 | | 06'29" (+00'59") | 1000 / 19000 |
| 20 | | 08'35" (+03'05") | 1000 / 20000 |
| 21 | | 05'48" (+00'18") | 1000 / 21000 |
4月累積里程 : 164.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 05'48" | 00:31'58" |
| 6 | 05'58" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 8 | 05'53" | 00:49'58" |
| 9 | 05'31" | 00:55'29" |
| 10 | 05'53" | 01:01'22" |
| 11 | 05'39" | 01:07'01" |
| 12 | 05'39" | 01:12'40" |
| 13 | 06'27" | 01:19'07" |
| 14 | 07'35" | 01:26'42" |
| 15 | 05'57" | 01:32'39" |
| 16 | 06'43" | 01:39'22" |
| 17 | 06'08" | 01:45'30" |
| 18 | 06'34" | 01:52'04" |
| 19 | 06'29" | 01:58'33" |
| 20 | 08'36" | 02:07'09" |
| 21 | 05'48" | 02:12'57" |
| 21.4 | 05'40" | 02:15'14" |
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