43.5 km | 07:06:13 | 09:47/km日期: 2023-09-30 05:30 - 平均心率: 132 - 卡路里: 2984 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 85%
Pace: 07'34" / 06'17" / 06'20" / 07'17" / 06'15" / 08'33" / 07'39" / 06'44" / 08'18" / 10'24" / 11'07" / 12'25" / 08'03" / 10'16" / 08'23" / 11'03" / 10'28" / 10'14" / 09'08" / 11'46" / 10'05" / 09'02" / 11'30" / 09'38" / 08'51" / 10'29" / 09'45" / 13'32" / 10'42" / 12'07" / 11'05" / 11'26" / 11'34" / 12'36" / 11'40" / 10'31" / 09'45" / 10'16" / 09'16" / 09'10" / 09'40" / 09'36" / 08'43" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 07'17" (+01'02") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 08'32" (+02'17") | 1000 / 6000 |
| 7 | | 07'38" (+01'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'28") | 1000 / 8000 |
| 9 | | 08'18" (+02'03") | 1000 / 9000 |
| 10 | | 10'23" (+04'08") | 1000 / 10000 |
| 11 | | 11'06" (+04'51") | 1000 / 11000 |
| 12 | | 12'25" (+06'10") | 1000 / 12000 |
| 13 | | 08'02" (+01'47") | 1000 / 13000 |
| 14 | | 10'16" (+04'01") | 1000 / 14000 |
| 15 | | 08'23" (+02'08") | 1000 / 15000 |
| 16 | | 11'02" (+04'47") | 1000 / 16000 |
| 17 | | 10'27" (+04'12") | 1000 / 17000 |
| 18 | | 10'14" (+03'59") | 1000 / 18000 |
| 19 | | 09'08" (+02'53") | 1000 / 19000 |
| 20 | | 11'45" (+05'30") | 1000 / 20000 |
| 21 | | 10'04" (+03'49") | 1000 / 21000 |
| 22 | | 09'02" (+02'47") | 1000 / 22000 |
| 23 | | 11'29" (+05'14") | 1000 / 23000 |
| 24 | | 09'38" (+03'23") | 1000 / 24000 |
| 25 | | 08'50" (+02'35") | 1000 / 25000 |
| 26 | | 10'29" (+04'14") | 1000 / 26000 |
| 27 | | 09'45" (+03'30") | 1000 / 27000 |
| 28 | | 13'31" (+07'16") | 1000 / 28000 |
| 29 | | 10'41" (+04'26") | 1000 / 29000 |
| 30 | | 12'06" (+05'51") | 1000 / 30000 |
| 31 | | 11'05" (+04'50") | 1000 / 31000 |
| 32 | | 11'25" (+05'10") | 1000 / 32000 |
| 33 | | 11'34" (+05'19") | 1000 / 33000 |
| 34 | | 12'35" (+06'20") | 1000 / 34000 |
| 35 | | 11'40" (+05'25") | 1000 / 35000 |
| 36 | | 10'31" (+04'16") | 1000 / 36000 |
| 37 | | 09'44" (+03'29") | 1000 / 37000 |
| 38 | | 10'15" (+04'00") | 1000 / 38000 |
| 39 | | 09'15" (+03'00") | 1000 / 39000 |
| 40 | | 09'09" (+02'54") | 1000 / 40000 |
| 41 | | 09'40" (+03'25") | 1000 / 41000 |
| 42 | | 09'35" (+03'20") | 1000 / 42000 |
| 43 | | 08'43" (+02'28") | 1000 / 43000 |
| 44 | | 13'07" (+06'52") | 536 / 43536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 142.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'17" | 00:13'51" |
| 3 | 06'20" | 00:20'11" |
| 4 | 07'17" | 00:27'28" |
| 5 | 06'15" | 00:33'43" |
| 6 | 08'33" | 00:42'16" |
| 7 | 07'39" | 00:49'55" |
| 8 | 06'44" | 00:56'39" |
| 9 | 08'18" | 01:04'57" |
| 10 | 10'24" | 01:15'21" |
| 11 | 11'07" | 01:26'28" |
| 12 | 12'25" | 01:38'53" |
| 13 | 08'03" | 01:46'56" |
| 14 | 10'16" | 01:57'12" |
| 15 | 08'23" | 02:05'35" |
| 16 | 11'03" | 02:16'38" |
| 17 | 10'28" | 02:27'06" |
| 18 | 10'14" | 02:37'20" |
| 19 | 09'08" | 02:46'28" |
| 20 | 11'46" | 02:58'14" |
| 21 | 10'05" | 03:08'19" |
| 22 | 09'02" | 03:17'21" |
| 23 | 11'30" | 03:28'51" |
| 24 | 09'38" | 03:38'29" |
| 25 | 08'51" | 03:47'20" |
| 26 | 10'29" | 03:57'49" |
| 27 | 09'45" | 04:07'34" |
| 28 | 13'32" | 04:21'06" |
| 29 | 10'42" | 04:31'48" |
| 30 | 12'07" | 04:43'55" |
| 31 | 11'05" | 04:55'00" |
| 32 | 11'26" | 05:06'26" |
| 33 | 11'34" | 05:18'00" |
| 34 | 12'36" | 05:30'36" |
| 35 | 11'40" | 05:42'16" |
| 36 | 10'31" | 05:52'47" |
| 37 | 09'45" | 06:02'32" |
| 38 | 10'16" | 06:12'48" |
| 39 | 09'16" | 06:22'04" |
| 40 | 09'10" | 06:31'14" |
| 41 | 09'40" | 06:40'54" |
| 42 | 09'36" | 06:50'30" |
| 43 | 08'43" | 06:59'13" |
| 43.5 | 13'06" | 07:06'15" |
Joyce Chen 說推
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