16.1 km | 02:34:03 | 09:33/km日期: 2023-09-24 04:33 - 總爬升: 475 m - 平均心率: 123 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 08'14" / 08'43" / 08'04" / 08'20" / 10'15" / 07'56" / 07'52" / 08'20" / 22'02" / 11'16" / 08'07" / 06'33" / 10'52" / 12'30" / 06'15" / 07'44" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'35") | 1000 / 1000 |
| 2 | | 08'43" (+02'28") | 1000 / 2000 |
| 3 | | 08'04" (+01'49") | 1000 / 3000 |
| 4 | | 08'19" (+02'04") | 1000 / 4000 |
| 5 | | 10'14" (+03'59") | 1000 / 5000 |
| 6 | | 07'56" (+01'41") | 1000 / 6000 |
| 7 | | 07'52" (+01'37") | 1000 / 7000 |
| 8 | | 08'19" (+02'04") | 1000 / 8000 |
| 9 | | 22'01" (+15'46") | 1000 / 9000 |
| 10 | | 11'15" (+05'00") | 1000 / 10000 |
| 11 | | 08'06" (+01'51") | 1000 / 11000 |
| 12 | | 06'33" (+00'18") | 1000 / 12000 |
| 13 | | 10'51" (+04'36") | 1000 / 13000 |
| 14 | | 12'29" (+06'14") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 07'44" (+01'29") | 1000 / 16000 |
| 17 | | 11'30" (+05'15") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 89.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'43" | 00:16'57" |
| 3 | 08'04" | 00:25'01" |
| 4 | 08'20" | 00:33'21" |
| 5 | 10'15" | 00:43'36" |
| 6 | 07'56" | 00:51'32" |
| 7 | 07'52" | 00:59'24" |
| 8 | 08'20" | 01:07'44" |
| 9 | 22'02" | 01:29'46" |
| 10 | 11'16" | 01:41'02" |
| 11 | 08'07" | 01:49'09" |
| 12 | 06'33" | 01:55'42" |
| 13 | 10'52" | 02:06'34" |
| 14 | 12'30" | 02:19'04" |
| 15 | 06'15" | 02:25'19" |
| 16 | 07'44" | 02:33'03" |
| 16.1 | 11'31" | 02:34'27" |
留言 
展開計圈分析
