10.7 km | 01:17:33 | 07:13/km日期: 2016-04-08 05:01 - 地點: 竹22 - 天氣: 多雲濃霧 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95%
Pace: 06'43" / 06'54" / 06'32" / 06'26" / 06'32" / 08'11" / 06'50" / 06'57" / 09'11" / 07'24" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 08'10" (+01'45") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 09'10" (+02'45") | 1000 / 9000 |
| 10 | | 07'23" (+00'58") | 1000 / 10000 |
| 11 | | 07'57" (+01'32") | 740 / 10740 |
4月累積里程 :
220.46 km 
Mizuno Hitogami 2 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 06'32" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 06'32" | 00:33'07" |
| 6 | 08'11" | 00:41'18" |
| 7 | 06'50" | 00:48'08" |
| 8 | 06'57" | 00:55'05" |
| 9 | 09'11" | 01:04'16" |
| 10 | 07'24" | 01:11'40" |
| 10.7 | 07'58" | 01:17'34" |
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