20.0 km | 01:59:50 | 05:59/km日期: 2023-09-29 05:40 - 平均心率: 148 - 卡路里: 1318 Cal - 平均步頻: 186
Pace: 06'51" / 05'40" / 05'49" / 06'00" / 05'46" / 06'01" / 05'49" / 05'38" / 05'49" / 05'57" / 05'44" / 06'08" / 05'43" / 05'50" / 08'49" / 06'06" / 06'47" / 06'46" / 05'57" / 06'09" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'15") | 1000 / 15000 |
| 16 | | 06'05" (+00'27") | 1000 / 16000 |
| 17 | | 06'04" (+00'26") | 1000 / 17000 |
| 18 | | 06'46" (+01'08") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'30") | 1000 / 20000 |
| 21 | | 06'57" (+01'19") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
305.56 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'40" | 00:12'31" |
| 3 | 05'49" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 05'49" | 00:41'56" |
| 8 | 05'38" | 00:47'34" |
| 9 | 05'49" | 00:53'23" |
| 10 | 05'57" | 00:59'20" |
| 11 | 05'44" | 01:05'04" |
| 12 | 06'08" | 01:11'12" |
| 13 | 05'43" | 01:16'55" |
| 14 | 05'50" | 01:22'45" |
| 15 | 08'49" | 01:31'34" |
| 16 | 06'06" | 01:37'40" |
| 17 | 06'47" | 01:44'27" |
| 18 | 06'46" | 01:51'13" |
| 19 | 05'57" | 01:57'10" |
| 20 | 06'09" | 02:03'19" |
| 20.0 | 12'08" | 02:03'36" |
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