21.2 km | 02:28:32 | 07:00/km日期: 2023-09-29 04:16 - 平均心率: 128 - 卡路里: 1072 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 83%
Pace: 06'50" / 07'05" / 07'12" / 07'08" / 10'11" / 07'01" / 06'54" / 08'51" / 07'06" / 07'15" / 07'09" / 06'53" / 07'08" / 07'25" / 09'08" / 06'48" / 06'58" / 06'53" / 06'55" / 06'39" / 06'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'35") | 1000 / 1000 |
| 2 | | 07'04" (+00'25") | 1000 / 2000 |
| 3 | | 07'11" (+00'32") | 1000 / 3000 |
| 4 | | 07'08" (+00'29") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'14") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 07'15" (+00'36") | 1000 / 10000 |
| 11 | | 07'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'52" (+00'13") | 1000 / 12000 |
| 13 | | 07'07" (+00'28") | 1000 / 13000 |
| 14 | | 07'25" (+00'46") | 1000 / 14000 |
| 15 | | 06'57" (+00'18") | 1000 / 15000 |
| 16 | | 06'48" (+00'09") | 1000 / 16000 |
| 17 | | 06'57" (+00'18") | 1000 / 17000 |
| 18 | | 06'52" (+00'13") | 1000 / 18000 |
| 19 | | 06'55" (+00'16") | 1000 / 19000 |
| 20 | | 06'39" | 1000 / 20000 |
| 21 | | 06'39" | 1000 / 21000 |
| 22 | | 06'19" | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'05" | 00:13'55" |
| 3 | 07'12" | 00:21'07" |
| 4 | 07'08" | 00:28'15" |
| 5 | 10'11" | 00:38'26" |
| 6 | 07'01" | 00:45'27" |
| 7 | 06'54" | 00:52'21" |
| 8 | 08'51" | 01:01'12" |
| 9 | 07'06" | 01:08'18" |
| 10 | 07'15" | 01:15'33" |
| 11 | 07'09" | 01:22'42" |
| 12 | 06'53" | 01:29'35" |
| 13 | 07'08" | 01:36'43" |
| 14 | 07'25" | 01:44'08" |
| 15 | 09'08" | 01:53'16" |
| 16 | 06'48" | 02:00'04" |
| 17 | 06'58" | 02:07'02" |
| 18 | 06'53" | 02:13'55" |
| 19 | 06'55" | 02:20'50" |
| 20 | 06'39" | 02:27'29" |
| 21 | 06'40" | 02:34'09" |
| 21.2 | 06'22" | 02:35'21" |
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