21.0 km | 02:22:52 | 06:48/km日期: 2016-04-05 19:57 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 06'42" / 06'35" / 06'37" / 06'36" / 06'42" / 06'33" / 06'43" / 06'44" / 06'52" / 06'40" / 06'37" / 06'46" / 06'50" / 06'49" / 06'46" / 06'58" / 06'50" / 07'01" / 07'02" / 07'10" / 07'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'04") | 1000 / 11000 |
| 12 | | 06'46" (+00'14") | 1000 / 12000 |
| 13 | | 06'49" (+00'17") | 1000 / 13000 |
| 14 | | 06'49" (+00'17") | 1000 / 14000 |
| 15 | | 06'44" (+00'12") | 1000 / 15000 |
| 16 | | 06'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'49" (+00'17") | 1000 / 17000 |
| 18 | | 07'02" (+00'30") | 1000 / 18000 |
| 19 | | 07'02" (+00'30") | 1000 / 19000 |
| 20 | | 07'09" (+00'37") | 1000 / 20000 |
| 21 | | 07'17" (+00'45") | 1000 / 21000 |
| 22 | | 13'16" (+06'44") | 2 / 21002 |
4月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 06'36" | 00:26'30" |
| 5 | 06'42" | 00:33'12" |
| 6 | 06'33" | 00:39'45" |
| 7 | 06'43" | 00:46'28" |
| 8 | 06'44" | 00:53'12" |
| 9 | 06'52" | 01:00'04" |
| 10 | 06'40" | 01:06'44" |
| 11 | 06'37" | 01:13'21" |
| 12 | 06'46" | 01:20'07" |
| 13 | 06'50" | 01:26'57" |
| 14 | 06'49" | 01:33'46" |
| 15 | 06'46" | 01:40'32" |
| 16 | 06'58" | 01:47'30" |
| 17 | 06'50" | 01:54'20" |
| 18 | 07'01" | 02:01'21" |
| 19 | 07'02" | 02:08'23" |
| 20 | 07'10" | 02:15'33" |
| 21 | 07'17" | 02:22'50" |
| 21.0 | 13'04" | 02:22'52" |
留言 
展開計圈分析
