12.3 km | 01:08:20 | 05:33/km日期: 2016-04-09 07:28 - 總爬升: 136 m - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 05'32" / 05'29" / 05'27" / 05'15" / 05'19" / 05'22" / 13'36" / 05'34" / 05'52" / 05'39" / 05'49" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2001 |
| 3 | | 05'27" (+00'13") | 1000 / 3002 |
| 4 | | 05'14" | 1000 / 4003 |
| 5 | | 05'18" (+00'04") | 1000 / 5004 |
| 6 | | 05'23" (+00'09") | 1000 / 6005 |
| 7 | | 05'50" (+00'36") | 1000 / 7006 |
| 8 | | 05'33" (+00'19") | 1000 / 8007 |
| 9 | | 05'53" (+00'39") | 1000 / 9008 |
| 10 | | 05'36" (+00'22") | 1000 / 10009 |
| 11 | | 05'48" (+00'34") | 1000 / 11010 |
| 12 | | 05'44" (+00'30") | 1000 / 12011 |
| 13 | | 05'20" (+00'06") | 265 / 12277 |
4月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 13'36" | 00:46'00" |
| 8 | 05'34" | 00:51'34" |
| 9 | 05'52" | 00:57'26" |
| 10 | 05'39" | 01:03'05" |
| 11 | 05'49" | 01:08'54" |
| 12 | 05'44" | 01:14'38" |
| 12.3 | 05'10" | 01:16'04" |
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