10.0 km | 00:49:35 | 04:57/km日期: 2016-04-06 05:10 - 總爬升: 210 m - 平均心率: 161 - 卡路里: 593 Cal - 平均步頻: 172
Pace: 05'03" / 04'51" / 04'31" / 04'41" / 04'31" / 04'56" / 11'01" / 05'02" / 05'13" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+01'33") | 1000 / 10000 |
| 11 | | 03'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 204.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'31" | 00:14'25" |
| 4 | 04'41" | 00:19'06" |
| 5 | 04'31" | 00:23'37" |
| 6 | 04'56" | 00:28'33" |
| 7 | 11'01" | 00:39'34" |
| 8 | 05'02" | 00:44'36" |
| 9 | 05'13" | 00:49'49" |
| 10 | 06'03" | 00:55'52" |
| 10.0 | 04'33" | 00:55'54" |
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