15.2 km | 01:31:36 | 06:02/km日期: 2016-04-08 05:06 - 總爬升: 164 m - 地點: 成蘆橋<>北藝大 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'09" / 05'16" / 05'06" / 05'30" / 07'20" / 06'41" / 05'42" / 05'05" / 05'18" / 12'57" / 06'49" / 05'12" / 04'37" / 04'37" / 04'39" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'53") | 1000 / 4000 |
| 5 | | 07'19" (+02'42") | 1000 / 5000 |
| 6 | | 06'40" (+02'03") | 1000 / 6000 |
| 7 | | 05'42" (+01'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 12'56" (+08'19") | 1000 / 10000 |
| 11 | | 06'49" (+02'12") | 1000 / 11000 |
| 12 | | 05'11" (+00'34") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'39" (+00'02") | 1000 / 15000 |
| 16 | | 03'41" | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 208.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'16" | 00:11'25" |
| 3 | 05'06" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 07'20" | 00:29'21" |
| 6 | 06'41" | 00:36'02" |
| 7 | 05'42" | 00:41'44" |
| 8 | 05'05" | 00:46'49" |
| 9 | 05'18" | 00:52'07" |
| 10 | 12'57" | 01:05'04" |
| 11 | 06'49" | 01:11'53" |
| 12 | 05'12" | 01:17'05" |
| 13 | 04'37" | 01:21'42" |
| 14 | 04'37" | 01:26'19" |
| 15 | 04'39" | 01:30'58" |
| 15.2 | 03'42" | 01:31'37" |
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