10.0 km | 00:54:44 | 05:28/km日期: 2023-09-29 16:28 - 平均心率: 158 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 05'30" / 05'24" / 05'15" / 05'24" / 05'24" / 05'27" / 05'22" / 05'29" / 05'44" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
148.54 km 
Adidas Adizero Boston 12 BL 累積 :
1254.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'22" | 00:37'46" |
| 8 | 05'29" | 00:43'15" |
| 9 | 05'44" | 00:48'59" |
| 10 | 05'41" | 00:54'40" |
| 10.0 | 04'38" | 00:54'44" |
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