6.0 km | 00:31:22 | 05:12/km日期: 2023-09-28 19:27 - 平均心率: 166 - 卡路里: 318 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 58%
Pace: 05'07" / 05'06" / 05'14" / 05'03" / 05'10" / 04'54" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 400 / 400 |
| 2 | | 05'05" (+00'12") | 400 / 800 |
| 3 | | 05'07" (+00'14") | 400 / 1200 |
| 4 | | 05'11" (+00'18") | 400 / 1600 |
| 5 | | 05'14" (+00'21") | 400 / 2000 |
| 6 | | 05'09" (+00'16") | 400 / 2400 |
| 7 | | 05'06" (+00'13") | 400 / 2800 |
| 8 | | 05'09" (+00'16") | 400 / 3199 |
| 9 | | 05'11" (+00'18") | 400 / 3599 |
| 10 | | 05'06" (+00'13") | 400 / 3999 |
| 11 | | 05'02" (+00'09") | 400 / 4399 |
| 12 | | 05'05" (+00'12") | 400 / 4800 |
| 13 | | 05'05" (+00'12") | 400 / 5200 |
| 14 | | 04'53" | 400 / 5600 |
| 15 | | 05'05" (+00'12") | 400 / 6000 |
| 16 | | 39'43" (+34'50") | 20 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 221.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 04'54" | 00:30'34" |
| 6.0 | 40'49" | 00:31'23" |
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