16.0 km | 02:29:16 | 09:19/km日期: 2023-09-28 19:36 - 平均心率: 119 - 卡路里: 1138 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 86%
Pace: 06'36" / 06'45" / 06'40" / 11'22" / 11'34" / 07'05" / 06'59" / 06'53" / 11'51" / 11'48" / 19'52" / 06'54" / 06'51" / 06'27" / 11'39" / 15'30" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 11'21" (+04'54") | 1000 / 4000 |
| 5 | | 11'34" (+05'07") | 1000 / 5000 |
| 6 | | 07'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+00'26") | 1000 / 8000 |
| 9 | | 11'50" (+05'23") | 1000 / 9000 |
| 10 | | 11'48" (+05'21") | 1000 / 10000 |
| 11 | | 13'50" (+07'23") | 1000 / 11000 |
| 12 | | 06'54" (+00'27") | 1000 / 12000 |
| 13 | | 06'50" (+00'23") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 11'38" (+05'11") | 1000 / 15000 |
| 16 | | 15'30" (+09'03") | 1000 / 16000 |
| 17 | | 21'24" (+14'57") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 120.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 11'22" | 00:31'23" |
| 5 | 11'34" | 00:42'57" |
| 6 | 07'05" | 00:50'02" |
| 7 | 06'59" | 00:57'01" |
| 8 | 06'53" | 01:03'54" |
| 9 | 11'51" | 01:15'45" |
| 10 | 11'48" | 01:27'33" |
| 11 | 19'52" | 01:47'25" |
| 12 | 06'54" | 01:54'19" |
| 13 | 06'51" | 02:01'10" |
| 14 | 06'27" | 02:07'37" |
| 15 | 11'39" | 02:19'16" |
| 16 | 15'30" | 02:34'46" |
| 16.0 | 22'00" | 02:35'13" |
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