19.2 km | 01:48:01 | 05:37/km日期: 2023-09-29 05:07 - 平均心率: 147 - 卡路里: 1389 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 05'04" / 04'50" / 04'55" / 04'51" / 04'46" / 04'50" / 04'49" / 05'14" / 06'01" / 05'59" / 08'31" / 06'12" / 06'13" / 06'36" / 08'47" / 05'14" / 05'22" / 05'19" / 04'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+01'15") | 1000 / 9000 |
| 10 | | 05'59" (+01'13") | 1000 / 10000 |
| 11 | | 08'30" (+03'44") | 1000 / 11000 |
| 12 | | 06'12" (+01'26") | 1000 / 12000 |
| 13 | | 06'12" (+01'26") | 1000 / 13000 |
| 14 | | 06'36" (+01'50") | 1000 / 14000 |
| 15 | | 06'52" (+02'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'28") | 1000 / 16000 |
| 17 | | 05'21" (+00'35") | 1000 / 17000 |
| 18 | | 05'19" (+00'33") | 1000 / 18000 |
| 19 | | 04'55" (+00'09") | 1000 / 19000 |
| 20 | | 07'23" (+02'37") | 192 / 19192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
308.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'46" | 00:24'26" |
| 6 | 04'50" | 00:29'16" |
| 7 | 04'49" | 00:34'05" |
| 8 | 05'14" | 00:39'19" |
| 9 | 06'01" | 00:45'20" |
| 10 | 05'59" | 00:51'19" |
| 11 | 08'31" | 00:59'50" |
| 12 | 06'12" | 01:06'02" |
| 13 | 06'13" | 01:12'15" |
| 14 | 06'36" | 01:18'51" |
| 15 | 08'47" | 01:27'38" |
| 16 | 05'14" | 01:32'52" |
| 17 | 05'22" | 01:38'14" |
| 18 | 05'19" | 01:43'33" |
| 19 | 04'55" | 01:48'28" |
| 19.2 | 07'27" | 01:49'54" |
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