5.0 km | 00:35:59 | 07:10/km日期: 2016-04-05 16:33 - 卡路里: 341 Cal - 平均步頻: 170
Pace: 07'02" / 07'25" / 07'18" / 07'13" / 06'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'08") | 1000 / 1000 |
| 2 | | 07'25" (+00'32") | 1000 / 2000 |
| 3 | | 07'17" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 06'54" (+00'01") | 19 / 5019 |
4月累積里程 : 51.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'25" | 00:14'27" |
| 3 | 07'18" | 00:21'45" |
| 4 | 07'13" | 00:28'58" |
| 5 | 06'54" | 00:35'52" |
| 5.0 | 06'53" | 00:36'00" |
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