10.0 km | 01:15:10 | 07:30/km日期: 2023-09-28 16:25 - 平均心率: 150 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 09'22" / 08'17" / 08'05" / 08'44" / 08'28" / 06'46" / 06'46" / 06'12" / 06'02" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'20") | 1000 / 1000 |
| 2 | | 08'17" (+02'16") | 1000 / 2000 |
| 3 | | 08'04" (+02'03") | 1000 / 3000 |
| 4 | | 08'44" (+02'43") | 1000 / 4000 |
| 5 | | 08'27" (+02'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'45") | 1000 / 6000 |
| 7 | | 06'46" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 09'03" (+03'02") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
9月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'17" | 00:17'39" |
| 3 | 08'05" | 00:25'44" |
| 4 | 08'44" | 00:34'28" |
| 5 | 08'28" | 00:42'56" |
| 6 | 06'46" | 00:49'42" |
| 7 | 06'46" | 00:56'28" |
| 8 | 06'12" | 01:02'40" |
| 9 | 06'02" | 01:08'42" |
| 10 | 06'20" | 01:15'02" |
| 10.0 | 08'03" | 01:15'10" |
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