10.0 km | 00:50:29 | 05:02/km日期: 2023-09-28 18:41 - 平均心率: 145 - 卡路里: 582 Cal - 平均步頻: 174
Pace: 05'19" / 04'58" / 06'34" / 06'12" / 07'22" / 07'37" / 05'13" / 08'01" / 04'57" / 04'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'54" (+01'03") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
9月累積里程 :
364.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 06'34" | 00:16'51" |
| 4 | 06'12" | 00:23'03" |
| 5 | 07'22" | 00:30'25" |
| 6 | 07'37" | 00:38'02" |
| 7 | 05'13" | 00:43'15" |
| 8 | 08'01" | 00:51'16" |
| 9 | 04'57" | 00:56'13" |
| 10 | 04'51" | 01:01'04" |
| 10.0 | 05'41" | 01:01'10" |
展開計圈分析
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