15.2 km | 01:35:04 | 06:15/km日期: 2023-09-24 05:48 - 平均心率: 129 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 06'52" / 05'47" / 05'56" / 05'54" / 05'37" / 05'42" / 05'30" / 10'29" / 06'04" / 06'16" / 06'20" / 06'00" / 06'16" / 05'43" / 05'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 10'28" (+04'58") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'45") | 1000 / 10000 |
| 11 | | 06'20" (+00'50") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'45") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
9月累積里程 :
364.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'47" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'37" | 00:30'06" |
| 6 | 05'42" | 00:35'48" |
| 7 | 05'30" | 00:41'18" |
| 8 | 10'29" | 00:51'47" |
| 9 | 06'04" | 00:57'51" |
| 10 | 06'16" | 01:04'07" |
| 11 | 06'20" | 01:10'27" |
| 12 | 06'00" | 01:16'27" |
| 13 | 06'16" | 01:22'43" |
| 14 | 05'43" | 01:28'26" |
| 15 | 05'33" | 01:33'59" |
| 15.2 | 04'55" | 01:35'01" |
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