18.2 km | 01:48:03 | 05:56/km日期: 2023-09-29 05:28 - 總爬升: 430 m - 地點: 陽明山 - 平均心率: 135 - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95%
Pace: 06'21" / 07'14" / 07'15" / 08'47" / 08'48" / 07'32" / 06'34" / 13'40" / 06'22" / 04'22" / 04'02" / 04'09" / 04'28" / 04'35" / 04'49" / 04'13" / 04'46" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'21") | 1000 / 1000 |
| 2 | | 07'13" (+03'12") | 1000 / 2000 |
| 3 | | 07'15" (+03'14") | 1000 / 3000 |
| 4 | | 08'46" (+04'45") | 1000 / 4000 |
| 5 | | 08'48" (+04'47") | 1000 / 5000 |
| 6 | | 07'32" (+03'31") | 1000 / 6000 |
| 7 | | 06'34" (+02'33") | 1000 / 7000 |
| 8 | | 07'25" (+03'24") | 1000 / 8000 |
| 9 | | 06'21" (+02'20") | 1000 / 9000 |
| 10 | | 04'22" (+00'21") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'08" (+00'07") | 1000 / 12000 |
| 13 | | 04'27" (+00'26") | 1000 / 13000 |
| 14 | | 04'35" (+00'34") | 1000 / 14000 |
| 15 | | 04'49" (+00'48") | 1000 / 15000 |
| 16 | | 04'12" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" (+00'45") | 1000 / 17000 |
| 18 | | 05'20" (+01'19") | 1000 / 18000 |
| 19 | | 05'28" (+01'27") | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
329.57 km 
adidas Adizero boston 11 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'14" | 00:13'35" |
| 3 | 07'15" | 00:20'50" |
| 4 | 08'47" | 00:29'37" |
| 5 | 08'48" | 00:38'25" |
| 6 | 07'32" | 00:45'57" |
| 7 | 06'34" | 00:52'31" |
| 8 | 13'40" | 01:06'11" |
| 9 | 06'22" | 01:12'33" |
| 10 | 04'22" | 01:16'55" |
| 11 | 04'02" | 01:20'57" |
| 12 | 04'09" | 01:25'06" |
| 13 | 04'28" | 01:29'34" |
| 14 | 04'35" | 01:34'09" |
| 15 | 04'49" | 01:38'58" |
| 16 | 04'13" | 01:43'11" |
| 17 | 04'46" | 01:47'57" |
| 18 | 05'21" | 01:53'18" |
| 18.2 | 05'26" | 01:54'17" |
留言 
展開計圈分析
