10.0 km | 01:00:34 | 06:01/km日期: 2023-09-28 18:14 - 平均心率: 147 - 卡路里: 678 Cal - 平均步頻: 184
Pace: 06'32" / 06'29" / 06'15" / 06'19" / 05'44" / 06'01" / 05'16" / 05'47" / 05'59" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+01'13") | 1000 / 2000 |
| 3 | | 06'15" (+01'00") | 1000 / 3000 |
| 4 | | 06'18" (+01'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'44") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
305.56 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 05'44" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 05'16" | 00:42'36" |
| 8 | 05'47" | 00:48'23" |
| 9 | 05'59" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 10.0 | 05'47" | 01:00'34" |
展開計圈分析
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