12.3 km | 01:19:03 | 06:24/km日期: 2023-09-28 04:59 - 平均心率: 158 - 卡路里: 969 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 07'08" / 06'55" / 06'51" / 06'46" / 06'38" / 06'48" / 06'19" / 05'52" / 06'34" / 05'53" / 05'46" / 05'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+01'09") | 1000 / 2000 |
| 3 | | 06'51" (+01'05") | 1000 / 3000 |
| 4 | | 06'45" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+01'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'24" | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 103.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 06'51" | 00:20'54" |
| 4 | 06'46" | 00:27'40" |
| 5 | 06'38" | 00:34'18" |
| 6 | 06'48" | 00:41'06" |
| 7 | 06'19" | 00:47'25" |
| 8 | 05'52" | 00:53'17" |
| 9 | 06'34" | 00:59'51" |
| 10 | 05'53" | 01:05'44" |
| 11 | 05'46" | 01:11'30" |
| 12 | 05'47" | 01:17'17" |
| 12.3 | 05'23" | 01:19'03" |
留言 
展開計圈分析
