34.2 km | 05:25:06 | 09:30/km日期: 2023-09-24 07:18 - 總爬升: 136 m - 平均心率: 155 - 卡路里: 2791 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 86%
Pace: 07'12" / 09'06" / 07'24" / 08'12" / 07'23" / 08'18" / 08'59" / 07'27" / 07'23" / 07'34" / 08'22" / 07'25" / 09'48" / 08'39" / 07'15" / 08'15" / 08'05" / 09'27" / 08'39" / 11'49" / 10'43" / 09'39" / 13'07" / 13'41" / 12'33" / 09'33" / 15'19" / 10'54" / 10'25" / 08'42" / 08'59" / 12'34" / 10'11" / 10'32" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 09'06" (+01'54") | 1000 / 2000 |
| 3 | | 07'23" (+00'11") | 1000 / 3000 |
| 4 | | 08'11" (+00'59") | 1000 / 4000 |
| 5 | | 07'23" (+00'11") | 1000 / 5000 |
| 6 | | 08'18" (+01'06") | 1000 / 6000 |
| 7 | | 08'59" (+01'47") | 1000 / 7000 |
| 8 | | 07'27" (+00'15") | 1000 / 8000 |
| 9 | | 07'22" (+00'10") | 1000 / 9000 |
| 10 | | 07'34" (+00'22") | 1000 / 10000 |
| 11 | | 08'21" (+01'09") | 1000 / 11000 |
| 12 | | 07'25" (+00'13") | 1000 / 12000 |
| 13 | | 09'48" (+02'36") | 1000 / 13000 |
| 14 | | 08'38" (+01'26") | 1000 / 14000 |
| 15 | | 07'15" (+00'03") | 1000 / 15000 |
| 16 | | 08'14" (+01'02") | 1000 / 16000 |
| 17 | | 08'05" (+00'53") | 1000 / 17000 |
| 18 | | 09'26" (+02'14") | 1000 / 18000 |
| 19 | | 08'39" (+01'27") | 1000 / 19000 |
| 20 | | 11'48" (+04'36") | 1000 / 20000 |
| 21 | | 10'43" (+03'31") | 1000 / 21000 |
| 22 | | 09'38" (+02'26") | 1000 / 22000 |
| 23 | | 13'07" (+05'55") | 1000 / 23000 |
| 24 | | 13'41" (+06'29") | 1000 / 24000 |
| 25 | | 12'32" (+05'20") | 1000 / 25000 |
| 26 | | 09'33" (+02'21") | 1000 / 26000 |
| 27 | | 15'18" (+08'06") | 1000 / 27000 |
| 28 | | 10'55" (+03'43") | 1000 / 28000 |
| 29 | | 10'25" (+03'13") | 1000 / 29000 |
| 30 | | 08'41" (+01'29") | 1000 / 30000 |
| 31 | | 08'58" (+01'46") | 1000 / 31000 |
| 32 | | 12'34" (+05'22") | 1000 / 32000 |
| 33 | | 10'10" (+02'58") | 1000 / 33000 |
| 34 | | 10'31" (+03'19") | 1000 / 34000 |
| 35 | | 07'10" | 212 / 34212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 103.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'06" | 00:16'18" |
| 3 | 07'24" | 00:23'42" |
| 4 | 08'12" | 00:31'54" |
| 5 | 07'23" | 00:39'17" |
| 6 | 08'18" | 00:47'35" |
| 7 | 08'59" | 00:56'34" |
| 8 | 07'27" | 01:04'01" |
| 9 | 07'23" | 01:11'24" |
| 10 | 07'34" | 01:18'58" |
| 11 | 08'22" | 01:27'20" |
| 12 | 07'25" | 01:34'45" |
| 13 | 09'48" | 01:44'33" |
| 14 | 08'39" | 01:53'12" |
| 15 | 07'15" | 02:00'27" |
| 16 | 08'15" | 02:08'42" |
| 17 | 08'05" | 02:16'47" |
| 18 | 09'27" | 02:26'14" |
| 19 | 08'39" | 02:34'53" |
| 20 | 11'49" | 02:46'42" |
| 21 | 10'43" | 02:57'25" |
| 22 | 09'39" | 03:07'04" |
| 23 | 13'07" | 03:20'11" |
| 24 | 13'41" | 03:33'52" |
| 25 | 12'33" | 03:46'25" |
| 26 | 09'33" | 03:55'58" |
| 27 | 15'19" | 04:11'17" |
| 28 | 10'54" | 04:22'11" |
| 29 | 10'25" | 04:32'36" |
| 30 | 08'42" | 04:41'18" |
| 31 | 08'59" | 04:50'17" |
| 32 | 12'34" | 05:02'51" |
| 33 | 10'11" | 05:13'02" |
| 34 | 10'32" | 05:23'34" |
| 34.2 | 07'09" | 05:25'05" |
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