13.1 km | 01:33:53 | 07:10/km日期: 2023-09-27 18:03 - 平均心率: 129 - 卡路里: 657 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 67%
Pace: 06'52" / 06'58" / 07'04" / 06'54" / 07'04" / 06'56" / 07'01" / 07'10" / 07'02" / 07'05" / 09'39" / 07'48" / 07'41" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'21") | 1000 / 1000 |
2 | | 06'58" (+00'05") | 1000 / 2000 |
3 | | 07'04" (+00'11") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 07'04" (+00'11") | 1000 / 5000 |
6 | | 06'55" (+00'02") | 1000 / 6000 |
7 | | 07'01" (+00'08") | 1000 / 7000 |
8 | | 07'10" (+00'17") | 1000 / 8000 |
9 | | 07'01" (+00'08") | 1000 / 9000 |
10 | | 07'05" (+00'12") | 1000 / 10000 |
11 | | 07'15" (+00'22") | 1000 / 11000 |
12 | | 07'47" (+00'54") | 1000 / 12000 |
13 | | 07'40" (+00'47") | 1000 / 13000 |
14 | | 07'16" (+00'23") | 95 / 13095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'58" | 00:13'50" |
3 | 07'04" | 00:20'54" |
4 | 06'54" | 00:27'48" |
5 | 07'04" | 00:34'52" |
6 | 06'56" | 00:41'48" |
7 | 07'01" | 00:48'49" |
8 | 07'10" | 00:55'59" |
9 | 07'02" | 01:03'01" |
10 | 07'05" | 01:10'06" |
11 | 09'39" | 01:19'45" |
12 | 07'48" | 01:27'33" |
13 | 07'41" | 01:35'14" |
13.1 | 07'19" | 01:35'56" |