18.6 km | 02:01:40 | 06:32/km日期: 2023-09-27 17:42 - 平均心率: 150 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 06'04" / 05'45" / 05'57" / 05'52" / 05'56" / 05'55" / 05'32" / 05'42" / 05'50" / 05'53" / 34'25" / 06'22" / 05'35" / 05'42" / 10'36" / 09'39" / 06'18" / 06'12" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 07'18" (+01'46") | 1000 / 11000 |
| 12 | | 06'22" (+00'50") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 10'35" (+05'03") | 1000 / 15000 |
| 16 | | 09'39" (+04'07") | 1000 / 16000 |
| 17 | | 06'18" (+00'46") | 1000 / 17000 |
| 18 | | 06'11" (+00'39") | 1000 / 18000 |
| 19 | | 09'28" (+03'56") | 584 / 18584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 251.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'55" | 00:35'29" |
| 7 | 05'32" | 00:41'01" |
| 8 | 05'42" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 05'53" | 00:58'26" |
| 11 | 34'25" | 01:32'51" |
| 12 | 06'22" | 01:39'13" |
| 13 | 05'35" | 01:44'48" |
| 14 | 05'42" | 01:50'30" |
| 15 | 10'36" | 02:01'06" |
| 16 | 09'39" | 02:10'45" |
| 17 | 06'18" | 02:17'03" |
| 18 | 06'12" | 02:23'15" |
| 18.6 | 09'28" | 02:28'47" |
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