12.7 km | 01:41:21 | 07:57/km日期: 2023-09-24 05:43 - 平均心率: 169 - 卡路里: 1335 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 07'31" / 07'58" / 07'49" / 08'07" / 07'57" / 08'10" / 07'41" / 07'47" / 07'49" / 07'55" / 10'09" / 09'14" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 07'58" (+00'27") | 1000 / 2000 |
| 3 | | 07'49" (+00'18") | 1000 / 3000 |
| 4 | | 08'06" (+00'35") | 1000 / 4000 |
| 5 | | 07'56" (+00'25") | 1000 / 5000 |
| 6 | | 07'57" (+00'26") | 1000 / 6000 |
| 7 | | 07'40" (+00'09") | 1000 / 7000 |
| 8 | | 07'46" (+00'15") | 1000 / 8000 |
| 9 | | 07'49" (+00'18") | 1000 / 9000 |
| 10 | | 07'54" (+00'23") | 1000 / 10000 |
| 11 | | 07'59" (+00'28") | 1000 / 11000 |
| 12 | | 08'28" (+00'57") | 1000 / 12000 |
| 13 | | 08'43" (+01'12") | 730 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 79.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'58" | 00:15'29" |
| 3 | 07'49" | 00:23'18" |
| 4 | 08'07" | 00:31'25" |
| 5 | 07'57" | 00:39'22" |
| 6 | 08'10" | 00:47'32" |
| 7 | 07'41" | 00:55'13" |
| 8 | 07'47" | 01:03'00" |
| 9 | 07'49" | 01:10'49" |
| 10 | 07'55" | 01:18'44" |
| 11 | 10'09" | 01:28'53" |
| 12 | 09'14" | 01:38'07" |
| 12.7 | 08'43" | 01:44'29" |
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