9.0 km | 01:02:30 | 06:56/km日期: 2023-09-26 18:04 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 06'20" / 07'10" / 07'44" / 07'18" / 07'09" / 06'55" / 06'48" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 400 / 400 |
| 2 | | 05'58" | 400 / 800 |
| 3 | | 06'26" (+00'28") | 400 / 1200 |
| 4 | | 07'10" (+01'12") | 400 / 1600 |
| 5 | | 07'36" (+01'38") | 400 / 2000 |
| 6 | | 07'48" (+01'50") | 400 / 2400 |
| 7 | | 07'30" (+01'32") | 400 / 2800 |
| 8 | | 07'29" (+01'31") | 400 / 3199 |
| 9 | | 07'13" (+01'15") | 400 / 3599 |
| 10 | | 07'31" (+01'33") | 400 / 3999 |
| 11 | | 07'01" (+01'03") | 400 / 4399 |
| 12 | | 07'10" (+01'12") | 400 / 4800 |
| 13 | | 07'07" (+01'09") | 400 / 5200 |
| 14 | | 06'55" (+00'57") | 400 / 5600 |
| 15 | | 06'55" (+00'57") | 400 / 6000 |
| 16 | | 07'00" (+01'02") | 400 / 6400 |
| 17 | | 06'43" (+00'45") | 400 / 6800 |
| 18 | | 06'37" (+00'39") | 400 / 7200 |
| 19 | | 06'32" (+00'34") | 400 / 7600 |
| 20 | | 06'31" (+00'33") | 400 / 8000 |
| 21 | | 06'33" (+00'35") | 400 / 8400 |
| 22 | | 06'34" (+00'36") | 400 / 8800 |
| 23 | | 06'25" (+00'27") | 199 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
129.51 km 
Saucony MCOHESION TR15 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'10" | 00:13'30" |
| 3 | 07'44" | 00:21'14" |
| 4 | 07'18" | 00:28'32" |
| 5 | 07'09" | 00:35'41" |
| 6 | 06'55" | 00:42'36" |
| 7 | 06'48" | 00:49'24" |
| 8 | 06'34" | 00:55'58" |
| 9.0 | 06'32" | 01:02'30" |
展開計圈分析
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