21.3 km | 02:22:24 | 06:41/km日期: 2016-04-04 16:46 - 總爬升: 118 m - 地點: 萬丹家 - 天氣: 晴 - 卡路里: 1418 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 55%
Pace: 05'40" / 05'50" / 05'38" / 05'51" / 05'49" / 05'37" / 05'33" / 05'40" / 05'43" / 06'01" / 14'02" / 06'11" / 06'00" / 06'03" / 06'54" / 06'58" / 05'57" / 07'22" / 07'41" / 07'33" / 08'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 14'01" (+08'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 06'53" (+01'21") | 1000 / 15000 |
| 16 | | 06'57" (+01'25") | 1000 / 16000 |
| 17 | | 05'56" (+00'24") | 1000 / 17000 |
| 18 | | 07'22" (+01'50") | 1000 / 18000 |
| 19 | | 07'40" (+02'08") | 1000 / 19000 |
| 20 | | 07'33" (+02'01") | 1000 / 20000 |
| 21 | | 08'17" (+02'45") | 1000 / 21000 |
| 22 | | 06'55" (+01'23") | 298 / 21298 |
以跑到"萬新吊橋"為目的地,但回程口乾舌燥...
河堤的view真得漂亮,工業區/夕陽/山景/溪畔..
但是磚塊路比較硬,跑起來腳比較酸,為了美景與遠離廢氣.
河堤下的柏油路比較好跑,但是view單調又車多.
沿路運動的人也不少,是條好路線!
4月累積里程 :
181.24 km 
asics TARTHERZEAL 3 累積 :
921.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 05'49" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'40" | 00:45'38" |
| 9 | 05'43" | 00:51'21" |
| 10 | 06'01" | 00:57'22" |
| 11 | 14'02" | 01:11'24" |
| 12 | 06'11" | 01:17'35" |
| 13 | 06'00" | 01:23'35" |
| 14 | 06'03" | 01:29'38" |
| 15 | 06'54" | 01:36'32" |
| 16 | 06'58" | 01:43'30" |
| 17 | 05'57" | 01:49'27" |
| 18 | 07'22" | 01:56'49" |
| 19 | 07'41" | 02:04'30" |
| 20 | 07'33" | 02:12'03" |
| 21 | 08'17" | 02:20'20" |
| 21.3 | 06'55" | 02:22'24" |
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