10.4 km | 01:11:56 | 06:56/km日期: 2023-09-27 04:16 - 平均心率: 137 - 卡路里: 511 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 84%
Pace: 06'57" / 07'02" / 07'06" / 06'56" / 09'41" / 06'59" / 06'59" / 06'38" / 07'02" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'25") | 1000 / 2000 |
| 3 | | 07'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'32" | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'02" | 00:13'59" |
| 3 | 07'06" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 09'41" | 00:37'42" |
| 6 | 06'59" | 00:44'41" |
| 7 | 06'59" | 00:51'40" |
| 8 | 06'38" | 00:58'18" |
| 9 | 07'02" | 01:05'20" |
| 10 | 06'38" | 01:11'58" |
| 10.4 | 06'32" | 01:14'24" |
展開計圈分析
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