12.1 km | 01:04:07 | 05:17/km日期: 2016-04-07 16:58 - 平均心率: 145 - 卡路里: 838 Cal - 總步數: 11128 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'31" / 05'31" / 05'18" / 05'11" / 05'09" / 05'09" / 04'54" / 05'06" / 05'07" / 05'19" / 05'29" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'35") | 1002 / 1002 | 172 / 105 |
| 2 | | 05'28" (+00'33") | 1008 / 2011 | 172 / 105 |
| 3 | | 05'18" (+00'23") | 1007 / 3018 | 173 / 108 |
| 4 | | 05'07" (+00'12") | 1002 / 4020 | 174 / 111 |
| 5 | | 05'08" (+00'13") | 1001 / 5022 | 176 / 110 |
| 6 | | 05'08" (+00'13") | 1002 / 6024 | 174 / 111 |
| 7 | | 04'55" | 1006 / 7030 | 173 / 116 |
| 8 | | 05'03" (+00'08") | 1008 / 8039 | 176 / 112 |
| 9 | | 05'05" (+00'10") | 1005 / 9044 | 175 / 112 |
| 10 | | 05'17" (+00'22") | 1005 / 10049 | 173 / 108 |
| 11 | | 05'29" (+00'34") | 1000 / 11049 | 170 / 106 |
| 12 | | 05'41" (+00'46") | 1004 / 12054 | 170 / 102 |
| 13 | | 05'34" (+00'39") | 110 / 12164 | 167 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
172.50 km 
ASICS LYTERACER RS 2-WIDE～白 累積 :
1134.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 04'54" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 05'07" | 00:46'56" |
| 10 | 05'19" | 00:52'15" |
| 11 | 05'29" | 00:57'44" |
| 12 | 05'43" | 01:03'27" |
| 12.1 | 06'01" | 01:04'07" |
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