11.1 km | 00:56:42 | 05:06/km日期: 2023-09-25 05:20 - 平均心率: 156 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 04'49" / 04'31" / 04'46" / 04'46" / 04'41" / 04'38" / 05'04" / 04'48" / 04'44" / 07'13" / 06'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'33") | 402 / 402 |
| 2 | | 05'36" (+01'50") | 408 / 811 |
| 3 | | 04'05" (+00'19") | 404 / 1216 |
| 4 | | 05'16" (+01'30") | 407 / 1624 |
| 5 | | 03'56" (+00'10") | 402 / 2026 |
| 6 | | 05'19" (+01'33") | 412 / 2439 |
| 7 | | 03'53" (+00'07") | 409 / 2849 |
| 8 | | 05'27" (+01'41") | 407 / 3256 |
| 9 | | 03'49" (+00'03") | 407 / 3664 |
| 10 | | 05'36" (+01'50") | 406 / 4070 |
| 11 | | 03'50" (+00'04") | 407 / 4478 |
| 12 | | 05'35" (+01'49") | 406 / 4885 |
| 13 | | 03'55" (+00'09") | 409 / 5295 |
| 14 | | 05'36" (+01'50") | 404 / 5699 |
| 15 | | 03'47" (+00'01") | 411 / 6111 |
| 16 | | 06'24" (+02'38") | 418 / 6529 |
| 17 | | 03'55" (+00'09") | 405 / 6935 |
| 18 | | 05'31" (+01'45") | 407 / 7342 |
| 19 | | 03'52" (+00'06") | 408 / 7751 |
| 20 | | 05'28" (+01'42") | 412 / 8164 |
| 21 | | 03'50" (+00'04") | 408 / 8573 |
| 22 | | 05'22" (+01'36") | 408 / 8981 |
| 23 | | 03'46" | 412 / 9394 |
| 24 | | 07'39" (+03'53") | 1000 / 10394 |
| 25 | | 06'45" (+02'59") | 713 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
308.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'46" | 00:14'06" |
| 4 | 04'46" | 00:18'52" |
| 5 | 04'41" | 00:23'33" |
| 6 | 04'38" | 00:28'11" |
| 7 | 05'04" | 00:33'15" |
| 8 | 04'48" | 00:38'03" |
| 9 | 04'44" | 00:42'47" |
| 10 | 07'13" | 00:50'00" |
| 11 | 06'54" | 00:56'54" |
| 11.1 | 06'20" | 00:57'35" |
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