10.3 km | 01:16:07 | 07:21/km日期: 2023-09-26 18:09 - 平均心率: 123 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 69%
Pace: 07'07" / 06'59" / 07'16" / 07'04" / 07'14" / 07'08" / 06'59" / 07'11" / 19'15" / 08'40" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'15" (+00'16") | 1000 / 3000 |
| 4 | | 07'04" (+00'05") | 1000 / 4000 |
| 5 | | 07'13" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'10" (+00'11") | 1000 / 8000 |
| 9 | | 07'42" (+00'43") | 1000 / 9000 |
| 10 | | 08'40" (+01'41") | 1000 / 10000 |
| 11 | | 08'00" (+01'01") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 07'16" | 00:21'22" |
| 4 | 07'04" | 00:28'26" |
| 5 | 07'14" | 00:35'40" |
| 6 | 07'08" | 00:42'48" |
| 7 | 06'59" | 00:49'47" |
| 8 | 07'11" | 00:56'58" |
| 9 | 19'15" | 01:16'13" |
| 10 | 08'40" | 01:24'53" |
| 10.3 | 08'02" | 01:27'39" |
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