15.0 km | 01:36:00 | 06:24/km日期: 2023-09-24 22:20 - 平均心率: 154 - 卡路里: 1173 Cal - 平均步頻: 174
Pace: 06'08" / 06'16" / 06'13" / 06'10" / 06'17" / 06'15" / 06'29" / 06'13" / 06'26" / 06'20" / 06'36" / 06'36" / 06'42" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 400 / 400 |
| 2 | | 06'07" (+00'02") | 400 / 800 |
| 3 | | 06'10" (+00'05") | 400 / 1200 |
| 4 | | 06'15" (+00'10") | 400 / 1600 |
| 5 | | 06'20" (+00'15") | 400 / 2000 |
| 6 | | 06'10" (+00'05") | 400 / 2400 |
| 7 | | 06'13" (+00'08") | 400 / 2800 |
| 8 | | 06'15" (+00'10") | 400 / 3199 |
| 9 | | 06'12" (+00'07") | 400 / 3599 |
| 10 | | 06'05" | 400 / 3999 |
| 11 | | 06'14" (+00'09") | 400 / 4399 |
| 12 | | 06'16" (+00'11") | 400 / 4800 |
| 13 | | 06'13" (+00'08") | 400 / 5200 |
| 14 | | 06'14" (+00'09") | 400 / 5600 |
| 15 | | 06'21" (+00'16") | 400 / 6000 |
| 16 | | 06'21" (+00'16") | 400 / 6400 |
| 17 | | 06'26" (+00'21") | 400 / 6800 |
| 18 | | 06'16" (+00'11") | 400 / 7200 |
| 19 | | 06'21" (+00'16") | 400 / 7600 |
| 20 | | 06'17" (+00'12") | 400 / 8000 |
| 21 | | 06'23" (+00'18") | 400 / 8400 |
| 22 | | 06'22" (+00'17") | 400 / 8800 |
| 23 | | 06'18" (+00'13") | 400 / 9200 |
| 24 | | 06'31" (+00'26") | 400 / 9600 |
| 25 | | 06'20" (+00'15") | 400 / 10000 |
| 26 | | 06'29" (+00'24") | 400 / 10400 |
| 27 | | 06'35" (+00'30") | 400 / 10800 |
| 28 | | 06'36" (+00'31") | 400 / 11200 |
| 29 | | 06'36" (+00'31") | 400 / 11600 |
| 30 | | 06'41" (+00'36") | 400 / 12000 |
| 31 | | 06'41" (+00'36") | 400 / 12400 |
| 32 | | 06'42" (+00'37") | 400 / 12800 |
| 33 | | 06'53" (+00'48") | 400 / 13200 |
| 34 | | 06'47" (+00'42") | 400 / 13600 |
| 35 | | 06'42" (+00'37") | 400 / 14000 |
| 36 | | 06'36" (+00'31") | 400 / 14400 |
| 37 | | 06'32" (+00'27") | 400 / 14800 |
| 38 | | 06'10" (+00'05") | 198 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
129.51 km 
Adidas Adizero SL 累積 :
912.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'17" | 00:31'04" |
| 6 | 06'15" | 00:37'19" |
| 7 | 06'29" | 00:43'48" |
| 8 | 06'13" | 00:50'01" |
| 9 | 06'26" | 00:56'27" |
| 10 | 06'20" | 01:02'47" |
| 11 | 06'36" | 01:09'23" |
| 12 | 06'36" | 01:15'59" |
| 13 | 06'42" | 01:22'41" |
| 14 | 06'50" | 01:29'31" |
| 15.0 | 06'29" | 01:36'00" |
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