10.9 km | 00:56:46 | 05:11/km日期: 2016-04-07 17:29 - 地點: 河濱 - 卡路里: 590 Cal - 總步數: 9552 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'49" / 05'15" / 05'19" / 05'16" / 05'07" / 04'59" / 04'58" / 05'03" / 05'00" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'51") | 1002 / 1002 | 159 / 108 |
| 2 | | 05'14" (+00'18") | 1001 / 2004 | 164 / 115 |
| 3 | | 05'17" (+00'21") | 1003 / 3008 | 166 / 113 |
| 4 | | 05'14" (+00'18") | 1004 / 4013 | 166 / 114 |
| 5 | | 05'05" (+00'09") | 1003 / 5017 | 169 / 115 |
| 6 | | 05'00" (+00'04") | 1006 / 6023 | 173 / 115 |
| 7 | | 04'56" | 1003 / 7026 | 172 / 116 |
| 8 | | 04'59" (+00'03") | 1002 / 8029 | 172 / 116 |
| 9 | | 05'01" (+00'05") | 1003 / 9033 | 170 / 116 |
| 10 | | 05'04" (+00'08") | 1005 / 10038 | 171 / 115 |
| 11 | | 05'09" (+00'13") | 939 / 10977 | 165 / 116 |
4月累積里程 :
252.20 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'07" | 00:26'46" |
| 6 | 04'59" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 05'03" | 00:41'46" |
| 9 | 05'00" | 00:46'46" |
| 10 | 05'06" | 00:51'52" |
| 10.9 | 05'12" | 00:56'46" |
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