20.0 km | 02:09:54 | 06:29/km日期: 2023-09-24 06:01 - 平均心率: 99 - 卡路里: 644 Cal - 平均步頻: 180
Pace: 06'45" / 06'35" / 07'14" / 06'50" / 06'50" / 06'41" / 14'05" / 26'30" / 08'18" / 05'26" / 19'41" / 36'23" / 11'10" / 10'58" / 17'27" / 08'38" / 16'20" / 11'05" / 06'00" / 06'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'43") | 1000 / 1000 |
| 2 | | 06'26" (+02'38") | 1000 / 2000 |
| 3 | | 06'41" (+02'53") | 1000 / 3000 |
| 4 | | 06'39" (+02'51") | 1000 / 4000 |
| 5 | | 06'49" (+03'01") | 1000 / 5000 |
| 6 | | 06'41" (+02'53") | 1000 / 6000 |
| 7 | | 10'01" (+06'13") | 1000 / 7000 |
| 8 | | 07'46" (+03'58") | 1000 / 8000 |
| 9 | | 06'23" (+02'35") | 1000 / 9000 |
| 10 | | 04'48" (+01'00") | 1000 / 10000 |
| 11 | | 06'19" (+02'31") | 1000 / 11000 |
| 12 | | 06'36" (+02'48") | 1000 / 12000 |
| 13 | | 06'31" (+02'43") | 1000 / 13000 |
| 14 | | 06'27" (+02'39") | 1000 / 14000 |
| 15 | | 06'23" (+02'35") | 1000 / 15000 |
| 16 | | 06'24" (+02'36") | 1000 / 16000 |
| 17 | | 03'48" | 1000 / 17000 |
| 18 | | 05'56" (+02'08") | 1000 / 18000 |
| 19 | | 06'00" (+02'12") | 1000 / 19000 |
| 20 | | 06'27" (+02'39") | 1000 / 20000 |
| 21 | | 16'39" (+12'51") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
9月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 07'14" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 06'41" | 00:40'55" |
| 7 | 14'05" | 00:55'00" |
| 8 | 26'30" | 01:21'30" |
| 9 | 08'18" | 01:29'48" |
| 10 | 05'26" | 01:35'14" |
| 11 | 19'41" | 01:54'55" |
| 12 | 36'23" | 02:31'18" |
| 13 | 11'10" | 02:42'28" |
| 14 | 10'58" | 02:53'26" |
| 15 | 17'27" | 03:10'53" |
| 16 | 08'38" | 03:19'31" |
| 17 | 16'20" | 03:35'51" |
| 18 | 11'05" | 03:46'56" |
| 19 | 06'00" | 03:52'56" |
| 20 | 06'56" | 03:59'52" |
| 20.0 | 16'32" | 04:00'02" |
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