25.0 km | 03:51:23 | 09:14/km日期: 2023-09-24 06:09 - 平均心率: 129 - 卡路里: 1858 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 02'53" / 06'57" / 07'13" / 06'27" / 06'28" / 12'59" / 24'23" / 06'09" / 07'09" / 06'52" / 15'16" / 07'44" / 07'58" / 12'30" / 07'20" / 08'41" / 07'57" / 07'00" / 07'06" / 08'20" / 07'49" / 18'44" / 09'45" / 06'56" / 06'18" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 1000 / 1000 |
| 2 | | 06'56" (+00'48") | 1000 / 2000 |
| 3 | | 07'13" (+01'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 12'58" (+06'50") | 1000 / 6000 |
| 7 | | 24'23" (+18'15") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 07'09" (+01'01") | 1000 / 9000 |
| 10 | | 06'52" (+00'44") | 1000 / 10000 |
| 11 | | 15'15" (+09'07") | 1000 / 11000 |
| 12 | | 07'43" (+01'35") | 1000 / 12000 |
| 13 | | 07'58" (+01'50") | 1000 / 13000 |
| 14 | | 12'29" (+06'21") | 1000 / 14000 |
| 15 | | 07'20" (+01'12") | 1000 / 15000 |
| 16 | | 08'40" (+02'32") | 1000 / 16000 |
| 17 | | 07'57" (+01'49") | 1000 / 17000 |
| 18 | | 06'59" (+00'51") | 1000 / 18000 |
| 19 | | 07'06" (+00'58") | 1000 / 19000 |
| 20 | | 08'20" (+02'12") | 1000 / 20000 |
| 21 | | 07'48" (+01'40") | 1000 / 21000 |
| 22 | | 18'43" (+12'35") | 1000 / 22000 |
| 23 | | 09'44" (+03'36") | 1000 / 23000 |
| 24 | | 06'56" (+00'48") | 1000 / 24000 |
| 25 | | 06'17" (+00'09") | 1000 / 25000 |
| 26 | | 12'03" (+05'55") | 32 / 25032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 89.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 06'57" | 00:09'50" |
| 3 | 07'13" | 00:17'03" |
| 4 | 06'27" | 00:23'30" |
| 5 | 06'28" | 00:29'58" |
| 6 | 12'59" | 00:42'57" |
| 7 | 24'23" | 01:07'20" |
| 8 | 06'09" | 01:13'29" |
| 9 | 07'09" | 01:20'38" |
| 10 | 06'52" | 01:27'30" |
| 11 | 15'16" | 01:42'46" |
| 12 | 07'44" | 01:50'30" |
| 13 | 07'58" | 01:58'28" |
| 14 | 12'30" | 02:10'58" |
| 15 | 07'20" | 02:18'18" |
| 16 | 08'41" | 02:26'59" |
| 17 | 07'57" | 02:34'56" |
| 18 | 07'00" | 02:41'56" |
| 19 | 07'06" | 02:49'02" |
| 20 | 08'20" | 02:57'22" |
| 21 | 07'49" | 03:05'11" |
| 22 | 18'44" | 03:23'55" |
| 23 | 09'45" | 03:33'40" |
| 24 | 06'56" | 03:40'36" |
| 25 | 06'18" | 03:46'54" |
| 25.0 | 11'58" | 03:47'17" |
展開計圈分析
留言 
