20.5 km | 02:02:27 | 05:58/km日期: 2023-09-26 05:22 - 平均心率: 157 - 卡路里: 1480 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 07'33" / 06'17" / 05'33" / 05'25" / 05'15" / 05'16" / 05'43" / 05'04" / 05'49" / 05'56" / 06'04" / 05'27" / 05'55" / 05'38" / 05'32" / 05'44" / 06'08" / 06'23" / 06'03" / 06'51" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'30") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'53") | 1000 / 10000 |
| 11 | | 06'03" (+01'00") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'52") | 1000 / 13000 |
| 14 | | 05'37" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 05'43" (+00'40") | 1000 / 16000 |
| 17 | | 06'08" (+01'05") | 1000 / 17000 |
| 18 | | 06'22" (+01'19") | 1000 / 18000 |
| 19 | | 06'02" (+00'59") | 1000 / 19000 |
| 20 | | 06'50" (+01'47") | 1000 / 20000 |
| 21 | | 10'17" (+05'14") | 471 / 20471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'17" | 00:13'50" |
| 3 | 05'33" | 00:19'23" |
| 4 | 05'25" | 00:24'48" |
| 5 | 05'15" | 00:30'03" |
| 6 | 05'16" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'04" | 00:46'06" |
| 9 | 05'49" | 00:51'55" |
| 10 | 05'56" | 00:57'51" |
| 11 | 06'04" | 01:03'55" |
| 12 | 05'27" | 01:09'22" |
| 13 | 05'55" | 01:15'17" |
| 14 | 05'38" | 01:20'55" |
| 15 | 05'32" | 01:26'27" |
| 16 | 05'44" | 01:32'11" |
| 17 | 06'08" | 01:38'19" |
| 18 | 06'23" | 01:44'42" |
| 19 | 06'03" | 01:50'45" |
| 20 | 06'51" | 01:57'36" |
| 20.5 | 10'17" | 02:02'27" |
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