10.0 km | 01:08:00 | 06:47/km日期: 2023-09-24 06:30 - 平均心率: 153 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 06'43" / 06'35" / 06'43" / 06'50" / 06'41" / 06'51" / 06'46" / 07'01" / 06'52" / 06'51" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'08") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'17") | 1000 / 10000 |
| 11 | | 11'00" (+04'26") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 06'50" | 00:26'51" |
| 5 | 06'41" | 00:33'32" |
| 6 | 06'51" | 00:40'23" |
| 7 | 06'46" | 00:47'09" |
| 8 | 07'01" | 00:54'10" |
| 9 | 06'52" | 01:01'02" |
| 10 | 06'51" | 01:07'53" |
| 10.0 | 11'22" | 01:08'00" |
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