10.2 km | 01:07:39 | 06:37/km日期: 2023-09-25 04:13 - 平均心率: 136 - 卡路里: 538 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 88%
Pace: 06'34" / 06'36" / 06'44" / 06'46" / 06'29" / 06'32" / 09'39" / 06'32" / 06'35" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'50" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 06'46" | 00:26'40" |
| 5 | 06'29" | 00:33'09" |
| 6 | 06'32" | 00:39'41" |
| 7 | 09'39" | 00:49'20" |
| 8 | 06'32" | 00:55'52" |
| 9 | 06'35" | 01:02'27" |
| 10 | 06'10" | 01:08'37" |
| 10.2 | 05'53" | 01:09'51" |
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