27.1 km | 03:26:24 | 07:36/km日期: 2023-09-23 06:01 - 總爬升: 2729 m - 平均心率: 148 - 卡路里: 2196 Cal - 總步數: 33726 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 91%
Pace: 07'19" / 07'47" / 07'54" / 08'31" / 07'51" / 09'15" / 06'31" / 06'32" / 06'31" / 07'31" / 07'39" / 07'46" / 09'20" / 08'33" / 09'58" / 06'17" / 06'13" / 05'50" / 07'02" / 08'30" / 07'54" / 08'38" / 08'07" / 09'55" / 05'57" / 06'10" / 05'27" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'55") | 1001 / 1001 | 165 / 82 |
| 2 | | 07'48" (+02'25") | 1000 / 2001 | 164 / 77 |
| 3 | | 08'03" (+02'40") | 1000 / 3001 | 165 / 74 |
| 4 | | 08'28" (+03'05") | 1001 / 4003 | 167 / 70 |
| 5 | | 07'53" (+02'30") | 1001 / 5005 | 168 / 75 |
| 6 | | 09'15" (+03'52") | 1000 / 6005 | 155 / 69 |
| 7 | | 06'30" (+01'07") | 1001 / 7007 | 170 / 90 |
| 8 | | 06'33" (+01'10") | 1001 / 8008 | 169 / 90 |
| 9 | | 06'32" (+01'09") | 1000 / 9008 | 169 / 90 |
| 10 | | 07'34" (+02'11") | 1001 / 10009 | 162 / 81 |
| 11 | | 07'39" (+02'16") | 1001 / 11011 | 165 / 78 |
| 12 | | 08'00" (+02'37") | 1000 / 12012 | 165 / 75 |
| 13 | | 09'21" (+03'58") | 1000 / 13012 | 154 / 69 |
| 14 | | 08'30" (+03'07") | 1000 / 14012 | 159 / 73 |
| 15 | | 09'52" (+04'29") | 1001 / 15013 | 154 / 65 |
| 16 | | 06'22" (+00'59") | 1001 / 16015 | 172 / 90 |
| 17 | | 06'09" (+00'46") | 1002 / 17017 | 173 / 93 |
| 18 | | 05'53" (+00'30") | 1001 / 18019 | 172 / 98 |
| 19 | | 07'06" (+01'43") | 1000 / 19020 | 169 / 83 |
| 20 | | 08'37" (+03'14") | 1002 / 20022 | 153 / 75 |
| 21 | | 08'15" (+02'52") | 1001 / 21024 | 158 / 76 |
| 22 | | 08'36" (+03'13") | 1001 / 22025 | 160 / 72 |
| 23 | | 08'07" (+02'44") | 1000 / 23025 | 160 / 76 |
| 24 | | 09'32" (+04'09") | 1001 / 24027 | 140 / 74 |
| 25 | | 06'03" (+00'40") | 1000 / 25027 | 172 / 95 |
| 26 | | 06'05" (+00'42") | 1002 / 26029 | 172 / 95 |
| 27 | | 05'23" | 1000 / 27030 | 174 / 106 |
| 28 | | 06'07" (+00'44") | 89 / 27120 | 167 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
309.49 km 
saucony kinvara 11 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'47" | 00:15'06" |
| 3 | 07'54" | 00:23'00" |
| 4 | 08'31" | 00:31'31" |
| 5 | 07'51" | 00:39'22" |
| 6 | 09'15" | 00:48'37" |
| 7 | 06'31" | 00:55'08" |
| 8 | 06'32" | 01:01'40" |
| 9 | 06'31" | 01:08'11" |
| 10 | 07'31" | 01:15'42" |
| 11 | 07'39" | 01:23'21" |
| 12 | 07'46" | 01:31'07" |
| 13 | 09'20" | 01:40'27" |
| 14 | 08'33" | 01:49'00" |
| 15 | 09'58" | 01:58'58" |
| 16 | 06'17" | 02:05'15" |
| 17 | 06'13" | 02:11'28" |
| 18 | 05'50" | 02:17'18" |
| 19 | 07'02" | 02:24'20" |
| 20 | 08'30" | 02:32'50" |
| 21 | 07'54" | 02:40'44" |
| 22 | 08'38" | 02:49'22" |
| 23 | 08'07" | 02:57'29" |
| 24 | 09'55" | 03:07'24" |
| 25 | 05'57" | 03:13'21" |
| 26 | 06'10" | 03:19'31" |
| 27 | 05'27" | 03:24'58" |
| 27.1 | 11'47" | 03:26'24" |
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