| 賽前宣言: Go 賽後評分: 補給還不錯，賽道也不錯，只是天氣太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 181.81 km  mizuno rider 26 灰白（27.5) 累積 : 862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'58" | 00:11'59" | | 3 | 05'48" | 00:17'47" | | 4 | 07'29" | 00:25'16" | | 5 | 06'15" | 00:31'31" | | 6 | 05'57" | 00:37'28" | | 7 | 07'59" | 00:45'27" | | 8 | 06'06" | 00:51'33" | | 9 | 07'05" | 00:58'38" | | 10 | 06'12" | 01:04'50" | | 11 | 07'07" | 01:11'57" | | 12 | 09'17" | 01:21'14" | | 13 | 06'48" | 01:28'02" | | 14 | 08'00" | 01:36'02" | | 15 | 09'18" | 01:45'20" | | 16 | 07'10" | 01:52'30" | | 17 | 10'14" | 02:02'44" | | 18 | 07'20" | 02:10'04" | | 19 | 07'42" | 02:17'46" | | 20 | 10'00" | 02:27'46" | | 21 | 08'16" | 02:36'02" | | 22 | 10'28" | 02:46'30" | | 23 | 09'45" | 02:56'15" | | 24 | 08'33" | 03:04'48" | | 25 | 08'49" | 03:13'37" | | 26 | 09'03" | 03:22'40" | | 27 | 08'25" | 03:31'05" | | 28 | 10'50" | 03:41'55" | | 29 | 08'58" | 03:50'53" | | 30 | 11'24" | 04:02'17" | | 31 | 07'59" | 04:10'16" | | 32 | 07'54" | 04:18'10" | | 33 | 10'49" | 04:28'59" | | 34 | 09'04" | 04:38'03" | | 35 | 08'13" | 04:46'16" | | 36 | 11'50" | 04:58'06" | | 37 | 08'23" | 05:06'29" | | 38 | 08'38" | 05:15'07" | | 39 | 11'19" | 05:26'26" | | 40 | 08'34" | 05:35'00" | | 41 | 08'32" | 05:43'32" | | 42 | 08'16" | 05:51'48" | | 42.3 | 07'29" | 05:54'18" |
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