9.1 km | 00:58:33 | 06:26/km日期: 2023-09-20 17:46 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 06'22" / 06'34" / 06'35" / 06'26" / 06'28" / 06'27" / 06'31" / 06'23" / 06'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'03") | 400 / 400 |
| 2 | | 06'19" | 400 / 800 |
| 3 | | 06'29" (+00'10") | 400 / 1200 |
| 4 | | 06'38" (+00'19") | 400 / 1600 |
| 5 | | 06'30" (+00'11") | 400 / 2000 |
| 6 | | 06'30" (+00'11") | 400 / 2400 |
| 7 | | 06'33" (+00'14") | 400 / 2800 |
| 8 | | 06'33" (+00'14") | 400 / 3199 |
| 9 | | 06'23" (+00'04") | 400 / 3599 |
| 10 | | 06'31" (+00'12") | 400 / 3999 |
| 11 | | 06'26" (+00'07") | 400 / 4399 |
| 12 | | 06'30" (+00'11") | 400 / 4800 |
| 13 | | 06'22" (+00'03") | 400 / 5200 |
| 14 | | 06'29" (+00'10") | 400 / 5600 |
| 15 | | 06'27" (+00'08") | 400 / 6000 |
| 16 | | 06'24" (+00'05") | 400 / 6400 |
| 17 | | 06'37" (+00'18") | 400 / 6800 |
| 18 | | 06'28" (+00'09") | 400 / 7200 |
| 19 | | 06'26" (+00'07") | 400 / 7600 |
| 20 | | 06'19" | 400 / 8000 |
| 21 | | 06'20" (+00'01") | 400 / 8400 |
| 22 | | 06'20" (+00'01") | 400 / 8800 |
| 23 | | 06'13" | 276 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
129.51 km 
Saucony MCOHESION TR15 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 06'35" | 00:19'31" |
| 4 | 06'26" | 00:25'57" |
| 5 | 06'28" | 00:32'25" |
| 6 | 06'27" | 00:38'52" |
| 7 | 06'31" | 00:45'23" |
| 8 | 06'23" | 00:51'46" |
| 9 | 06'25" | 00:58'11" |
| 9.1 | 04'59" | 00:58'34" |
展開計圈分析
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