21.1 km | 02:33:48 | 07:16/km日期: 2023-09-23 04:26 - 總爬升: 359 m - 平均心率: 164 - 卡路里: 1200 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 08'43" / 07'14" / 07'50" / 07'59" / 08'18" / 07'52" / 07'23" / 06'02" / 06'00" / 06'21" / 07'18" / 07'33" / 09'00" / 08'58" / 07'10" / 06'22" / 06'03" / 06'24" / 06'36" / 06'40" / 06'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'10") | 1000 / 1000 |
| 2 | | 07'13" (+01'14") | 1000 / 2000 |
| 3 | | 07'50" (+01'51") | 1000 / 3000 |
| 4 | | 07'58" (+01'59") | 1000 / 4000 |
| 5 | | 08'18" (+02'19") | 1000 / 5000 |
| 6 | | 07'52" (+01'53") | 1000 / 6000 |
| 7 | | 07'23" (+01'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 07'18" (+01'19") | 1000 / 11000 |
| 12 | | 07'32" (+01'33") | 1000 / 12000 |
| 13 | | 09'00" (+03'01") | 1000 / 13000 |
| 14 | | 08'58" (+02'59") | 1000 / 14000 |
| 15 | | 07'10" (+01'11") | 1000 / 15000 |
| 16 | | 06'21" (+00'22") | 1000 / 16000 |
| 17 | | 06'03" (+00'04") | 1000 / 17000 |
| 18 | | 06'23" (+00'24") | 1000 / 18000 |
| 19 | | 06'36" (+00'37") | 1000 / 19000 |
| 20 | | 06'40" (+00'41") | 1000 / 20000 |
| 21 | | 06'41" (+00'42") | 1000 / 21000 |
| 22 | | 06'56" (+00'57") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.77 km 
New Balance Fresh Foam X Vongo🍊 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'14" | 00:15'57" |
| 3 | 07'50" | 00:23'47" |
| 4 | 07'59" | 00:31'46" |
| 5 | 08'18" | 00:40'04" |
| 6 | 07'52" | 00:47'56" |
| 7 | 07'23" | 00:55'19" |
| 8 | 06'02" | 01:01'21" |
| 9 | 06'00" | 01:07'21" |
| 10 | 06'21" | 01:13'42" |
| 11 | 07'18" | 01:21'00" |
| 12 | 07'33" | 01:28'33" |
| 13 | 09'00" | 01:37'33" |
| 14 | 08'58" | 01:46'31" |
| 15 | 07'10" | 01:53'41" |
| 16 | 06'22" | 02:00'03" |
| 17 | 06'03" | 02:06'06" |
| 18 | 06'24" | 02:12'30" |
| 19 | 06'36" | 02:19'06" |
| 20 | 06'40" | 02:25'46" |
| 21 | 06'42" | 02:32'28" |
| 21.1 | 06'59" | 02:33'22" |
留言 
展開計圈分析
