8.6 km | 00:57:46 | 06:43/km日期: 2023-09-21 20:01 - 平均心率: 156 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 04'11" / 05'53" / 06'18" / 09'59" / 05'52" / 10'08" / 07'10" / 05'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'37") | 412 / 412 |
| 2 | | 04'08" (+00'29") | 202 / 614 |
| 3 | | 04'04" (+00'25") | 336 / 950 |
| 4 | | 04'11" (+00'32") | 107 / 1058 |
| 5 | | 12'56" (+09'17") | 184 / 1242 |
| 6 | | 04'18" (+00'39") | 300 / 1543 |
| 7 | | 04'10" (+00'31") | 317 / 1861 |
| 8 | | 04'15" (+00'36") | 216 / 2077 |
| 9 | | 14'13" (+10'34") | 108 / 2185 |
| 10 | | 04'23" (+00'44") | 301 / 2486 |
| 11 | | 04'10" (+00'31") | 313 / 2800 |
| 12 | | 17'02" (+13'23") | 83 / 2883 |
| 13 | | 03'42" (+00'03") | 205 / 3088 |
| 14 | | 25'56" (+22'17") | 196 / 3285 |
| 15 | | 06'41" (+03'02") | 307 / 3592 |
| 16 | | 04'30" (+00'51") | 294 / 3887 |
| 17 | | 04'27" (+00'48") | 104 / 3991 |
| 18 | | 12'50" (+09'11") | 181 / 4173 |
| 19 | | 04'10" (+00'31") | 308 / 4482 |
| 20 | | 04'14" (+00'35") | 321 / 4803 |
| 21 | | 04'45" (+01'06") | 205 / 5008 |
| 22 | | 13'15" (+09'36") | 113 / 5121 |
| 23 | | 04'01" (+00'22") | 404 / 5525 |
| 24 | | 17'40" (+14'01") | 61 / 5587 |
| 25 | | 03'40" (+00'01") | 193 / 5781 |
| 26 | | 25'14" (+21'35") | 198 / 5980 |
| 27 | | 04'29" (+00'50") | 306 / 6287 |
| 28 | | 07'36" (+03'57") | 336 / 6623 |
| 29 | | 05'52" (+02'13") | 114 / 6737 |
| 30 | | 13'49" (+10'10") | 163 / 6901 |
| 31 | | 04'18" (+00'39") | 302 / 7203 |
| 32 | | 04'17" (+00'38") | 314 / 7518 |
| 33 | | 04'07" (+00'28") | 216 / 7734 |
| 34 | | 14'28" (+10'49") | 106 / 7840 |
| 35 | | 04'09" (+00'30") | 406 / 8247 |
| 36 | | 15'38" (+11'59") | 66 / 8313 |
| 37 | | 03'39" | 190 / 8504 |
| 38 | | 11'07" (+07'28") | 74 / 8578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
164.75 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'53" | 00:10'04" |
| 3 | 06'18" | 00:16'22" |
| 4 | 09'59" | 00:26'21" |
| 5 | 05'52" | 00:32'13" |
| 6 | 10'08" | 00:42'21" |
| 7 | 07'10" | 00:49'31" |
| 8 | 05'18" | 00:54'49" |
| 8.6 | 06'11" | 00:58'24" |
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