9.7 km | 01:13:34 | 07:35/km日期: 2023-09-17 06:17 - 平均心率: 168 - 卡路里: 820 Cal - 平均步頻: 162
Pace: 06'17" / 06'13" / 06'31" / 07'07" / 07'02" / 07'31" / 07'01" / 13'46" / 07'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 07'07" (+00'54") | 1000 / 4000 |
| 5 | | 07'01" (+00'48") | 1000 / 5000 |
| 6 | | 07'31" (+01'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'47") | 1000 / 7000 |
| 8 | | 08'21" (+02'08") | 193 / 7193 |
| 9 | | 13'39" (+07'26") | 1000 / 8193 |
| 10 | | 07'07" (+00'54") | 1000 / 9193 |
| 11 | | 06'27" (+00'14") | 496 / 9690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 9.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'31" | 00:19'01" |
| 4 | 07'07" | 00:26'08" |
| 5 | 07'02" | 00:33'10" |
| 6 | 07'31" | 00:40'41" |
| 7 | 07'01" | 00:47'42" |
| 8 | 13'46" | 01:01'28" |
| 9 | 07'20" | 01:08'48" |
| 9.7 | 06'32" | 01:13'19" |
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