26.0 km | 02:47:55 | 06:26/km日期: 2023-09-23 04:58 - 總爬升: 386 m - 平均心率: 154 - 卡路里: 1459 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 06'06" / 06'05" / 06'12" / 06'36" / 05'57" / 06'46" / 07'13" / 06'16" / 06'00" / 06'05" / 10'08" / 05'53" / 05'48" / 05'55" / 06'21" / 12'50" / 05'27" / 05'20" / 05'13" / 05'11" / 05'08" / 08'04" / 05'14" / 05'11" / 05'11" / 07'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+01'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'45" (+01'37") | 1000 / 6000 |
| 7 | | 07'13" (+02'05") | 1000 / 7000 |
| 8 | | 06'15" (+01'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10000 |
| 11 | | 10'07" (+04'59") | 1000 / 11000 |
| 12 | | 05'53" (+00'45") | 1000 / 12000 |
| 13 | | 05'47" (+00'39") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'21" (+01'13") | 1000 / 15000 |
| 16 | | 12'49" (+07'41") | 1000 / 16000 |
| 17 | | 05'26" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'13" (+00'05") | 1000 / 19000 |
| 20 | | 05'10" (+00'02") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 08'03" (+02'55") | 1000 / 22000 |
| 23 | | 05'14" (+00'06") | 1000 / 23000 |
| 24 | | 05'10" (+00'02") | 1000 / 24000 |
| 25 | | 05'11" (+00'03") | 1000 / 25000 |
| 26 | | 07'32" (+02'24") | 1000 / 26000 |
| 27 | | 06'36" (+01'28") | 35 / 26035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
316.28 km 
Nike Zoom Fly 5 黑 累積 :
1015.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'36" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 06'46" | 00:37'42" |
| 7 | 07'13" | 00:44'55" |
| 8 | 06'16" | 00:51'11" |
| 9 | 06'00" | 00:57'11" |
| 10 | 06'05" | 01:03'16" |
| 11 | 10'08" | 01:13'24" |
| 12 | 05'53" | 01:19'17" |
| 13 | 05'48" | 01:25'05" |
| 14 | 05'55" | 01:31'00" |
| 15 | 06'21" | 01:37'21" |
| 16 | 12'50" | 01:50'11" |
| 17 | 05'27" | 01:55'38" |
| 18 | 05'20" | 02:00'58" |
| 19 | 05'13" | 02:06'11" |
| 20 | 05'11" | 02:11'22" |
| 21 | 05'08" | 02:16'30" |
| 22 | 08'04" | 02:24'34" |
| 23 | 05'14" | 02:29'48" |
| 24 | 05'11" | 02:34'59" |
| 25 | 05'11" | 02:40'10" |
| 26 | 07'32" | 02:47'42" |
| 26.0 | 06'58" | 02:47'57" |
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