12.2 km | 01:23:50 | 06:52/km日期: 2023-09-22 23:19 - 平均心率: 137 - 卡路里: 830 Cal - 平均步頻: 152
Pace: 07'08" / 17'54" / 06'52" / 06'49" / 07'51" / 06'50" / 09'09" / 06'47" / 06'45" / 06'46" / 08'30" / 06'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'24") | 1000 / 1000 |
| 2 | | 07'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'07") | 1000 / 6000 |
| 7 | | 07'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'04") | 1000 / 8000 |
| 9 | | 06'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'45" (+00'02") | 1000 / 10000 |
| 11 | | 06'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 06'35" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
145.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 17'54" | 00:25'02" |
| 3 | 06'52" | 00:31'54" |
| 4 | 06'49" | 00:38'43" |
| 5 | 07'51" | 00:46'34" |
| 6 | 06'50" | 00:53'24" |
| 7 | 09'09" | 01:02'33" |
| 8 | 06'47" | 01:09'20" |
| 9 | 06'45" | 01:16'05" |
| 10 | 06'46" | 01:22'51" |
| 11 | 08'30" | 01:31'21" |
| 12 | 06'44" | 01:38'05" |
| 12.2 | 06'33" | 01:39'07" |
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